Dish

Recipes

Cajun Blackened Tilapia | with Red Beans and Lemon Rice

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Description

Cue the brass band, because your taste buds are about to take a trip to the Big Easy! We’re talking blackened tilapia and saucy, smoky red beans piled atop fluffy, lemon-scented rice. It’s all finished with a drizzle of spicy crema and some extra hot sauce, if you’re really looking to have a wild night. Now if we could only perfect our Hurricane cocktail...

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Strainer • Zester • Small pot • Medium Pot • Large Pan • Paper Towel • Small Bowl
#fish #milk
By Hellofresh
Cooking time
35 min
Dish level
Basic

Macro nutrients

Cal
2378
Proteins
170g
Fats
57g
Carbs
309g

Micro nutrients

Total weight
1044.28g
Carbs
309.45g
Dietary fiber
101.28g
Sugar
15.12g
Fats
57.81g
Saturated
22.84g
Poly
7.87g
Mono
16.92g
Trans
0.86g
Proteins
170.84g
Sodium
20.42%
Potassium
146.61%
Cholesterol
79.53%
Vitamin A
34.23%
Vitamin C
214.05%
Vitamin B6
31.55%
Vitamin D
49.78%
Vitamin B12
201.66%
Calcium
54.09%
Iron
184.35%
Magnesium
149.46%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
1270 cal
Kidney beans, raw
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weight 382.73g ( x13.5 · oz )
P
89g
F
3.1g
C
229g
346 cal
Tilapia
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weight 311.85g ( x11 · oz )
P
71g
F
6.8g
C
0g
31 cal
Bell Pepper
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weight 114g ( x1 · pepper )
P
1g
F
0.2g
C
7.6g
267 cal
Jasmine Rice, raw
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weight 79g ( x0.5 · cup )
P
5.3g
F
0.6g
C
59g
16 cal
Lemon
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weight 58g ( x1 · medium )
P
0.6g
F
0.2g
C
5.3g
201 cal
Butter
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weight 28g ( x2 · tbsp )
P
0.2g
F
23g
C
0g
51 cal
Sour Cream
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weight 24g ( x2 · tbsp )
P
0.8g
F
5g
C
1.2g
3 cal
Scallion
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weight 10g ( x2 · small (3") )
P
0.2g
F
0g
C
0.7g
79 cal
Olive Oil
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weight 9g ( x2 · tsp )
P
0g
F
9g
C
0g
79 cal
Vegetable Oil
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weight 9g ( x2 · teaspoon )
P
0g
F
9g
C
0g
8 cal
Garlic
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weight 6g ( x2 · clove )
P
0.4g
F
0g
C
2g
15 cal
Blackening Spice
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weight 6g ( x1 · tbsp )
P
1g
F
0g
C
3g
0 cal
Hot Sauce
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weight 4.7g ( x1 · tsp )
P
0g
F
0g
C
0.1g
6 cal
Smoked Paprika
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weight 2g ( x1 · tsp )
P
0.3g
F
0.3g
C
1.3g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g
0 cal
Vegetable Stock Concentrate
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weight Custom
P
0g
F
0g
C
0g
0 cal
Salt
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weight Custom
P
0g
F
0g
C
0g