Dish

Recipes

Baked Chicken Parmesan | over Spaghetti Marinara

Cooking mode 🍳
📝 Open grocery

Description

What’s not to love about chicken parm? Crispy, cheesy, and comforting—it’s a classic for a reason. Luckily, ours is as easy to make as it is to gobble up—that’s right, no frying required! Chicken is coated in a Tuscan-spiced panko crust, baked to golden perfection, then sprinkled with mozzarella and popped back into the oven to get all melty. While that comes together, you’ll whip up a homemade marinara sauce with flecks of fresh basil to toss with twirly spaghetti. If you can believe it, all of this awesomeness is ready in less than 45 minutes. Make your (real or imaginary!) nonna proud with this Italian-inspired feast.

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Large Pot • Medium Bowl • Baking Sheet • Paper Towel • Strainer • Large Pan
#wheat #milk
By Hellofresh
Cooking time
40 min
Dish level
Basic

Macro nutrients

Cal
1811
Proteins
137g
Fats
84g
Carbs
132g

Micro nutrients

Total weight
1179.65g
Carbs
132.91g
Dietary fiber
12.84g
Sugar
30.71g
Fats
84g
Saturated
31.98g
Poly
7.81g
Mono
28.39g
Trans
0.97g
Proteins
137.18g
Sodium
127.81%
Potassium
52.9%
Cholesterol
129.95%
Vitamin C
68.57%
Vitamin A
49.29%
Vitamin D
1.4%
Vitamin B6
0%
Vitamin B12
0%
Calcium
45.21%
Iron
62.85%
Magnesium
26.91%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
124 cal
Tomato, crushed
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weight 390.5g ( x13.75 · oz )
P
6.5g
F
1g
C
28g
561 cal
Chicken Breast
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weight 340.2g ( x12 · oz )
P
103g
F
16g
C
0g
260 cal
Spaghetti
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weight 170.1g ( x6 · oz )
P
9g
F
1.1g
C
51g
38 cal
Yellow Onion
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weight 94g ( x1 · medium )
P
0.7g
F
0.1g
C
8.1g
176 cal
Mozzarella Cheese
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weight 56g ( x0.5 · cup, shredded )
P
10g
F
11g
C
7.6g
179 cal
Panko Breadcrumbs
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weight 45g ( x0.5 · cup )
P
6.1g
F
2.4g
C
31g
201 cal
Butter
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weight 28g ( x2 · tbsp )
P
0.2g
F
23g
C
0g
51 cal
Sour Cream
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weight 24g ( x2 · tbsp )
P
0.8g
F
5g
C
1.2g
198 cal
Olive Oil
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weight 22.5g ( x5 · tsp )
P
0g
F
22g
C
0g
10 cal
Tuscan Heat Spice
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weight 6g ( x1 · tbsp )
P
0.2g
F
0g
C
2g
8 cal
Sugar
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weight 2.1g ( x0.5 · tsp )
P
0g
F
0g
C
2.1g
0 cal
Basil, chopped
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weight 1.32g ( x0.5 · tbsp, chopped )
P
0g
F
0g
C
0g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g
0 cal
Salt
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weight Custom
P
0g
F
0g
C
0g