Dish

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Mozzarella Pesto Chicken | with Roasted Carrots and Lemony Rice

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Description

Cheesy chicken sounded pretty tough to top, but our chefs were up to the challenge. They went and made it 25x (a scientific number) more delicious by spreading a layer of bright, herby pesto beneath melty mozzarella. And while chicken is the main event here, the sides are excellent accompanying acts. We’re serving up crispy-edged roasted carrots and buttery, lemony rice for a sweet-and-savory sensation.

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Peeler • Zester • Baking Sheet • Paper Towel • Small pot
#family-friendly #milk
By Hellofresh
Cooking time
40 min
Dish level
Basic

Macro nutrients

Cal
1710
Proteins
93g
Fats
89g
Carbs
135g

Micro nutrients

Total weight
807.35g
Carbs
135.34g
Dietary fiber
12.46g
Sugar
16.03g
Fats
89.87g
Saturated
24.84g
Poly
3.41g
Mono
13.38g
Trans
0.81g
Proteins
93.33g
Sodium
57.97%
Potassium
35.33%
Cholesterol
136.38%
Vitamin C
65.61%
Vitamin A
897.02%
Vitamin D
0.7%
Vitamin B6
0%
Vitamin B12
0%
Calcium
49.61%
Iron
27.76%
Magnesium
10.3%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
604 cal
Chicken Cutlets
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weight 284g ( x10 · oz )
P
69g
F
18g
C
35g
95 cal
Carrot
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weight 244g ( x4 · medium )
P
2.1g
F
0.5g
C
22g
267 cal
Jasmine Rice, raw
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weight 79g ( x0.5 · cup )
P
5.3g
F
0.6g
C
59g
16 cal
Lemon
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weight 58g ( x1 · medium )
P
0.6g
F
0.2g
C
5.3g
322 cal
Pesto
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weight 56.7g ( x2 · oz )
P
5.1g
F
32g
C
3.4g
176 cal
Mozzarella Cheese
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weight 56g ( x0.5 · cup, shredded )
P
10g
F
11g
C
7.6g
100 cal
Butter
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weight 14g ( x1 · tbsp )
P
0.1g
F
11g
C
0g
118 cal
Olive Oil
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weight 13.5g ( x1 · tablespoon )
P
0g
F
13g
C
0g
6 cal
Chili Flakes
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weight 2.15g ( x1 · tsp )
P
0.3g
F
0.1g
C
1.4g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g
0 cal
Salt
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weight Custom
P
0g
F
0g
C
0g