Dish

Recipes

Black Bean Quesadillas | with Salsa Fresca and Creamy Guacamole

Cooking mode 🍳
📝 Open grocery

Description

As we’ve grown more sophisticated in this life, so have our quesadillas. Gone are the days of those microwaved renditions of our youth (they got the job done, but they definitely weren’t delicious). This cosmopolitan quesadilla is jam-packed with tender poblano, flavorful mashed black beans, and tons of gooey, melty cheese. On top, there’s a tangy salsa fresca salsa and dollops of creamy guac. Yep, a good thing just got a whole lot better.

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Zester • Medium Pot • Potato Masher • Large Pan • Small Bowl
#veggie #spicy #milk #wheat
By Hellofresh
Cooking time
25 min
Dish level
Basic

Macro nutrients

Cal
2270
Proteins
111g
Fats
73g
Carbs
313g

Micro nutrients

Total weight
874.18g
Carbs
313.32g
Dietary fiber
68.88g
Sugar
19.51g
Fats
73.58g
Saturated
29.4g
Poly
11.69g
Mono
22.85g
Trans
0.55g
Proteins
111.69g
Sodium
107.71%
Potassium
139.34%
Cholesterol
37.35%
Vitamin A
43.07%
Vitamin C
140.03%
Vitamin B6
0%
Vitamin D
0.7%
Vitamin B12
0%
Calcium
102.8%
Iron
104.52%
Magnesium
165.67%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
1297 cal
Black Beans, raw
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weight 382.73g ( x13.5 · oz )
P
82g
F
5.9g
C
245g
282 cal
Flour Tortilla
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weight 94g ( x2 · tortilla )
P
7.5g
F
6.3g
C
47g
19 cal
Lime
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weight 67g ( x1 · lime )
P
0.5g
F
0.1g
C
7.1g
12 cal
Poblano Pepper
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weight 64g ( x1 · pepper )
P
0.6g
F
0.1g
C
3g
10 cal
Roma Tomato
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weight 62g ( x1 · tomato )
P
0.5g
F
0.1g
C
2.4g
93 cal
Guacamole
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weight 60g ( x4 · tbsp )
P
1.2g
F
8.2g
C
5.2g
170 cal
Mexican Cheese Blend
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weight 47g ( x0.5 · cup, shredded )
P
10g
F
13g
C
0.7g
105 cal
Monterey Jack Cheese
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weight 28.25g ( x0.25 · cup, shredded )
P
6.9g
F
8.6g
C
0.2g
51 cal
Sour Cream
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weight 24g ( x2 · tbsp )
P
0.8g
F
5g
C
1.2g
100 cal
Butter
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weight 14g ( x1 · tbsp )
P
0.1g
F
11g
C
0g
123 cal
Vegetable Oil
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weight 14g ( x1 · tablespoon )
P
0g
F
14g
C
0g
3 cal
Scallion
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weight 10g ( x2 · small (3") )
P
0.2g
F
0g
C
0.7g
0 cal
Southwest Spice Blend
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weight 7.2g ( x1 · tbsp )
P
0g
F
0g
C
0g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g
0 cal
Salt
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weight Custom
P
0g
F
0g
C
0g