Diet

Diets

Weight Loss 7-Day Kickstart

📝 Open grocery
📄 Open cooking list

Description

This diet plan usually starts on weekend, so you can make a big pot of veggie soup, and give your body a chance to adjust before diving into a busy week. Her plan cuts carbs for the first couple of days, before slowly reintroducing whole grains. And if you want to mix it up, there are lots more options for healthy snacks, just make sure to get a serving of fruit or vegetables, along with protein.
By Fitbit
7days
0Tasks
0Tips
Medium

Days

1
2
3
4
5
6
7

Plan

1357 cal
WL 7D Kickstart Day 1
Actions
Plan actions

View

P
45g
F
46g
C
200g
Breakfast
485 cal
Avocado Apple (Green) Smoothie
weight 502g ( x1 · serving )
·485 cal
Snack
183 cal
Apple
weight 182g ( x1 · medium )
·94 cal
Lunch
311 cal
Easy Veggie Soup | with Fresh Pesto
weight 284.69g ( x1 · serving )
·311 cal
Snack
87 cal
Carrot, baby
weight 67.82g ( x0.5 · cup )
·27 cal
Dinner
289 cal
Baked Salmon | with Steamed Carrots and Broccoli
weight 176.7g ( x1 · serving )
·180 cal