Diet

Diets

Weight Loss 7-Day Kickstart

📝 Open grocery
📄 Open cooking list

Description

This diet plan usually starts on weekend, so you can make a big pot of veggie soup, and give your body a chance to adjust before diving into a busy week. Her plan cuts carbs for the first couple of days, before slowly reintroducing whole grains. And if you want to mix it up, there are lots more options for healthy snacks, just make sure to get a serving of fruit or vegetables, along with protein.
By Fitbit
7days
Tasks
0Tasks
Tips
0Tips
Dish level
Medium

Days

1
2
3
4
5
6
7

Plan

1357 cal
WL 7D Kickstart Day 1
Actions
P
45g
F
46g
C
200g
Breakfast
485 cal
Avocado Apple (Green) Smoothie
weight 502g ( x1 · serving )
·485 cal