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1359 cal
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Days
7
Level
Medium
Tips
0
Author
fitbit
Weight Loss 7-Day Kickstart
Grocery list
Cooking mode
Day 1
1
1358 cal
WL 7D Kickstart Day 1
P
46g
F
47g
C
201g
5 meals
Meals
Breakfast
486 cal
Avocado Apple (Green) Smoothie
502g (x1 · serving)
486 cal
P
5.7g
F
20g
C
79g
Snack
184 cal
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Nuts
15 g
89 cal
P
3g
F
7.8g
C
3.1g
Lunch
312 cal
Easy Veggie Soup | with Fresh Pesto
284.7g (x1 · serving)
312 cal
P
16g
F
6.6g
C
48g
Snack
88 cal
Carrot, baby
67.8g (x0.5 · cup)
28 cal
P
0.4g
F
0.1g
C
5.5g
Sugar Snap Peas
21.3g (x0.25 · cup)
9 cal
P
0.6g
F
0g
C
1.6g
Hummus
30g (x2 · tbsp)
51 cal
P
2.4g
F
2.8g
C
4.2g
Dinner
289 cal
Baked Salmon | with Steamed Carrots and Broccoli
176.7g (x1 · serving)
180 cal
P
16g
F
8.4g
C
11g
Brown Rice, cooked
97.5g (x0.5 · cup)
109 cal
P
2.3g
F
0.8g
C
23g
Day 2
2
1320 cal
WL 7D Kickstart Day 2
P
72g
F
55g
C
145g
5 meals
Meals
Breakfast
261 cal
Berry Banana Smoothie
382.3g (x1 · serving)
261 cal
P
13g
F
9.1g
C
36g
Snack
193 cal
Banana
118g (x1 · medium)
104 cal
P
1.3g
F
0.4g
C
27g
Nuts
15 g
89 cal
P
3g
F
7.8g
C
3.1g
Lunch
312 cal
Easy Veggie Soup | with Fresh Pesto
284.7g (x1 · serving)
312 cal
P
16g
F
6.6g
C
48g
Snack
71 cal
Cauliflower
53.5g (x0.5 · cup chopped (1/2" pieces))
13 cal
P
1g
F
0.1g
C
2.6g
Broccoli
91g (x1 · cup)
31 cal
P
2.6g
F
0.3g
C
6.1g
Tzatziki Sauce
30g (x2 · tbsp)
27 cal
P
0.7g
F
2.2g
C
1.3g
Dinner
484 cal
Grilled Chicken | with Sweet Potatoes and Roasted Brussels Sprouts
281.4g (x1 · serving)
484 cal
P
35g
F
29g
C
21g
Day 3
3
1309 cal
WL 7D Kickstart Day 3
P
78g
F
53g
C
141g
5 meals
Meals
Breakfast
225 cal
Raspberry Oatmeal | on water
83.3g (x1 · serving)
225 cal
P
8.7g
F
3.7g
C
40g
Snack
173 cal
Blueberries
148g (x1 · cup)
84 cal
P
1.1g
F
0.4g
C
21g
Nuts
15 g
89 cal
P
3g
F
7.8g
C
3.1g
Lunch
484 cal
Grilled Chicken | with Sweet Potatoes and Roasted Brussels Sprouts
281.4g (x1 · serving)
484 cal
P
35g
F
29g
C
21g
Snack
106 cal
Carrot, baby
67.8g (x0.5 · cup)
28 cal
P
0.4g
F
0.1g
C
5.5g
Sugar Snap Peas
63.8g (x0.75 · cup)
27 cal
P
1.8g
F
0.1g
C
4.8g
Hummus
30g (x2 · tbsp)
51 cal
P
2.4g
F
2.8g
C
4.2g
Dinner
321 cal
Barbecue Chicken Quinoa Bowls
308.6g (x0.5 · serving)
321 cal
P
26g
F
9.4g
C
42g
Day 4
4
1328 cal
WL 7D Kickstart Day 4
P
72g
F
70g
C
111g
5 meals
Meals
Breakfast
227 cal
Blueberry Oatmeal | on water
83.3g (x1 · serving)
227 cal
P
8.6g
F
3.6g
C
40g
Snack
278 cal
Banana
118g (x1 · medium)
104 cal
P
1.3g
F
0.4g
C
27g
Nuts
28.4g (x1 · oz)
174 cal
P
5.8g
F
15g
C
6.1g
Lunch
268 cal
Chopped Green Salad with Tuna
221.6g (x1 · serving)
268 cal
P
18g
F
19g
C
6.1g
Snack
71 cal
Cauliflower
53.5g (x0.5 · cup chopped (1/2" pieces))
13 cal
P
1g
F
0.1g
C
2.6g
Broccoli
91g (x1 · cup)
31 cal
P
2.6g
F
0.3g
C
6.1g
Tzatziki Sauce
30g (x2 · tbsp)
27 cal
P
0.7g
F
2.2g
C
1.3g
Dinner
484 cal
Grilled Chicken | with Sweet Potatoes and Roasted Brussels Sprouts
281.4g (x1 · serving)
484 cal
P
35g
F
29g
C
21g
Day 5
5
1377 cal
WL 7D Kickstart Day 5
P
74g
F
47g
C
174g
5 meals
Meals
Breakfast
227 cal
Blueberry Oatmeal | on water
83.3g (x1 · serving)
227 cal
P
8.6g
F
3.6g
C
40g
Snack
184 cal
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Nuts
15 g
89 cal
P
3g
F
7.8g
C
3.1g
Lunch
522 cal
Easy Turkey Avocado Wrap
538.7g (x1 · serving)
522 cal
P
26g
F
28g
C
45g
Snack
97 cal
Carrot, baby
67.8g (x0.5 · cup)
28 cal
P
0.4g
F
0.1g
C
5.5g
Sugar Snap Peas
42.5g (x0.5 · cup)
18 cal
P
1.2g
F
0.1g
C
3.2g
Hummus
30g (x2 · tbsp)
51 cal
P
2.4g
F
2.8g
C
4.2g
Dinner
348 cal
Shrimp in Brown Rice | with Steamed Carrots and Steamed Broccoli
450.9g (x1 · serving)
348 cal
P
32g
F
4.4g
C
47g
Day 6
6
1352 cal
WL 7D Kickstart Day 6
P
82g
F
69g
C
108g
5 meals
Meals
Breakfast
309 cal
Good morning | eggs and toasts
154.7g (x1 · serving)
309 cal
P
21g
F
13g
C
28g
Snack
131 cal
Blueberries
74g (x0.5 · cup)
42 cal
P
0.5g
F
0.2g
C
11g
Nuts
15 g
89 cal
P
3g
F
7.8g
C
3.1g
Lunch
334 cal
Salmon & Avocado pear Tortilla | with mixed greens
200.2g (x1 · serving)
334 cal
P
18g
F
20g
C
21g
Snack
71 cal
Cauliflower
53.5g (x0.5 · cup chopped (1/2" pieces))
13 cal
P
1g
F
0.1g
C
2.6g
Broccoli
91g (x1 · cup)
31 cal
P
2.6g
F
0.3g
C
6.1g
Tzatziki Sauce
30g (x2 · tbsp)
27 cal
P
0.7g
F
2.2g
C
1.3g
Dinner
507 cal
Lean Steak | with Sweet Potatoes and Brussels Sprouts
349.5g (x1 · serving)
507 cal
P
35g
F
26g
C
35g
Day 7
7
1466 cal
WL 7D Kickstart Day 7
P
85g
F
60g
C
161g
5 meals
Meals
Breakfast
326 cal
Black Beans
48.5g (x0.25 · cup)
164 cal
P
10g
F
0.7g
C
31g
Egg, scrambled
61g (x1 · large)
91 cal
P
6g
F
7g
C
1g
Flour Tortilla
23.5g (x0.5 · tortilla)
71 cal
P
1.9g
F
1.6g
C
12g
Snack
184 cal
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Nuts
15 g
89 cal
P
3g
F
7.8g
C
3.1g
Lunch
522 cal
Easy Turkey Avocado Wrap
538.7g (x1 · serving)
522 cal
P
26g
F
28g
C
45g
Snack
97 cal
Carrot, baby
67.8g (x0.5 · cup)
28 cal
P
0.4g
F
0.1g
C
5.5g
Sugar Snap Peas
42.5g (x0.5 · cup)
18 cal
P
1.2g
F
0.1g
C
3.2g
Hummus
30g (x2 · tbsp)
51 cal
P
2.4g
F
2.8g
C
4.2g
Dinner
338 cal
Presto Pesto Panko Chicken | with a Green Salad and Roasted Potatoes
231g (x0.5 · serving)
338 cal
P
33g
F
12g
C
30g
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