Diet

Diets

The Biggest Loser

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Description

To help you get started, we designed this seven-day diet plan for weight loss, which is just like the one that helps the competitors slim down. With this easy-to-follow plan, you're sure to feel refreshed and lose weight (if you want to!) in no time.
By Shape
7days
5Tasks
11Tips
Basic

Days

1
2
3
4
5
6
7
Plan
Instructions
1431 cal
The Biggest Loser Day 1
Actions
Plan actions

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P
85g
F
60g
C
145g
Breakfast
445 cal
Cheesy Scrambled Eggs | with basil and cherry tomatoes
weight 230g ( x1 · 230 g )
·245 cal
Snack
60 cal
Greek Yogurt, nonfat
weight 85g ( x0.5 · cup )
·49 cal
Lunch
436 cal
Vegan Buddha Bowl
weight 451.06g ( x0.5 · serving )
·436 cal
Snack
75 cal
Carrot, baby
weight 60g ( x6 · medium )
·24 cal
Dinner
412 cal
Greek Salmon Salad
weight 227.66g ( x0.5 · serving )
·329 cal