1419 cal
Open in App
Days
7
Level
Basic
Tips
16
Author
shape

The Biggest Loser

Day 2
2
Meals
Instructions
Don’t Skip Meals. Remember, our body's ultimate goal is to stay alive. As soon as we are being kept from calories — which are literally the life energy for our bodies — it will do things to survive. Our body knows what foods are higher in energy density, and we will crave those more. Honor your hunger and don’t allow your body to think it's being starved.
Eat on a regular schedule. For most of people, a good rule of thumb is to eat within about an hour of waking up, and not let more than four to five hours go by without eating.
Yamfit will help you to find out what diet is right for your long and high flight!