The Biggest Loser

Eat Eggs For Breakfast. Eating whole eggs can have all sorts of benefits, including helping you lose weight.

Use Smaller Plates. Using smaller plates has been shown to help some people automatically eat fewer calories.

Don't do your groceries when you are hungry. It makes you buy more food, often junk one.

Don’t Skip Meals. Remember, our body's ultimate goal is to stay alive. As soon as we are being kept from calories — which are literally the life energy for our bodies — it will do things to survive. Our body knows what foods are higher in energy density, and we will crave those more. Honor your hunger and don’t allow your body to think it's being starved.

Eat on a regular schedule. For most of people, a good rule of thumb is to eat within about an hour of waking up, and not let more than four to five hours go by without eating.

Plan tomorrow’s meals today. Planning ahead stops that “grab what you see” panic that sets in when you wait to plan dinner until you’re starving at 6 p.m. Scaring up dinner on the fly is likely to bring less nutritious, higher-calorie choices to your table.

Make it a lifestyle. To lose weight for good, avoid dieting or unhealthy habits you practiced in the past.

Make breakfast easy. Figure out one or two quick, nutritious choices you can grab every morning, like homemade energy bars.

Keep it clean. Brush your teeth or rinse with mouthwash when you have a craving. "When you have a fresh, clean mouth, you don't want to mess it up,"

Have breakfast. Skipping breakfast may lead to weight gain.

Look up the menu. Before going to a restaurant, check out the menu for the healthy options.

Snack before you go. Eat a snack before going to a party. Arriving with an empty stomach can lead to overeating or choosing high-calorie foods.

Eat More Vegetables and Fruits. Vegetables and fruits have several properties that make them effective for weight loss. They contain few calories but a lot of fiber. Their high water content gives them low energy density, making them very filling.

Try a dinner for breakfast. Give your body the nutrients it needs to power through your day in the morning instead of before you go to sleep.

Get enough sleep. When it comes to losing weight, your first thought might be making changes to your diet and exercise routines.

Make it a routine. Being consistent with your routine is key when you're trying to lose weight and keep it off.