Diet

Diets

The Begainer

📝 Open grocery
📄 Open cooking list

Description

If you want to stay healthy and have more energy, this is the plan for you. It's relatively low in carbs and very high in protein, and it emphasizes antioxidant-rich foods to improve the health of your blood vessels while also warding off inflammation—two factors that accelerate the rate at which every cell in your body ages.
By Bodybuilding
6days
Tasks
0Tasks
Tips
0Tips
Dish level
Basic

Days

1
2
3
4
5
6

Plan

2519 cal
The Begainer Day 1
Actions
P
145g
F
108g
C
247g
Breakfast
354 cal
Strawberry & Yogurt Parfait
weight 263.7g ( x1 · serving )
·260 cal