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2591 cal
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Days
6
Level
Basic
Tips
0
Author
bodybuilding
The Begainer
Grocery list
Cooking mode
Day 1
1
2520 cal
The Begainer Day 1
P
146g
F
109g
C
247g
5 meals
Meals
Breakfast
355 cal
Strawberry & Yogurt Parfait
263.7g (x1 · serving)
260 cal
P
14g
F
8.3g
C
35g
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Snack
322 cal
Double Chocolate Cherry Smoothie
345.3g (x1 · serving)
322 cal
P
12g
F
14g
C
43g
Lunch
1014 cal
Juicy Lucy Burger | with Tomato-Onion Jam and Romaine Lettuce Salad
427.7g (x1 · serving)
1014 cal
P
47g
F
65g
C
60g
Snack
211 cal
Protein Bar
53g (x1 · bar)
211 cal
P
20g
F
5.2g
C
21g
Dinner
618 cal
Chili Roasted Shrimp | with Spinach-White Bean Saute, Feta, and Mint
547.7g (x1 · serving)
563 cal
P
52g
F
16g
C
52g
Brown Rice, cooked
48.8g (x0.25 · cup)
55 cal
P
1.1g
F
0.4g
C
12g
Day 2
2
2519 cal
The Begainer Day 2
P
146g
F
109g
C
247g
5 meals
Meals
Breakfast
355 cal
Strawberry & Yogurt Parfait
263.7g (x1 · serving)
260 cal
P
14g
F
8.3g
C
35g
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Snack
321 cal
Double Chocolate Cherry Smoothie
345.3g (x1 · serving)
321 cal
P
12g
F
14g
C
43g
Lunch
1014 cal
Juicy Lucy Burger | with Tomato-Onion Jam and Romaine Lettuce Salad
427.7g (x1 · serving)
1014 cal
P
47g
F
65g
C
60g
Snack
211 cal
Protein Bar
53g (x1 · bar)
211 cal
P
20g
F
5.2g
C
21g
Dinner
618 cal
Chili Roasted Shrimp | with Spinach-White Bean Saute, Feta, and Mint
547.7g (x1 · serving)
563 cal
P
52g
F
16g
C
52g
Brown Rice, cooked
48.8g (x0.25 · cup)
55 cal
P
1.1g
F
0.4g
C
12g
Day 3
3
2636 cal
The Begainer Day 3
P
227g
F
116g
C
192g
6 meals
Meals
Breakfast
388 cal
Egg Bhurji (Indian Scrambled Eggs)
185.6g (x2 · serving)
294 cal
P
18g
F
23g
C
5g
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Snack
307 cal
Banana-Almond Smoothie
406.6g (x1 · serving)
307 cal
P
7.8g
F
16g
C
40g
Lunch
770 cal
Seared sirloin steak with tomato and bean salad
401.3g (x0.5 · serving)
770 cal
P
84g
F
39g
C
15g
Snack
120 cal
Protein Powder
32g (x1 · scoop)
120 cal
P
25g
F
0.5g
C
2g
Dinner
604 cal
Chicken, avocado and quinoa salad
310.4g (x0.5 · serving)
604 cal
P
46g
F
26g
C
51g
Supper
446 cal
Blackened Tilapia | with Crispy Potatoes and Blistered Veggies
548.7g (x1 · serving)
446 cal
P
46g
F
11g
C
53g
Day 4
4
2635 cal
The Begainer Day 4
P
227g
F
116g
C
192g
6 meals
Meals
Breakfast
388 cal
Egg Bhurji (Indian Scrambled Eggs)
185.6g (x2 · serving)
293 cal
P
18g
F
23g
C
4.9g
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Snack
307 cal
Banana-Almond Smoothie
406.6g (x1 · serving)
307 cal
P
7.8g
F
16g
C
40g
Lunch
770 cal
Seared sirloin steak with tomato and bean salad
401.3g (x0.5 · serving)
770 cal
P
84g
F
39g
C
15g
Snack
120 cal
Protein Powder
32g (x1 · scoop)
120 cal
P
25g
F
0.5g
C
2g
Dinner
604 cal
Chicken, avocado and quinoa salad
310.4g (x0.5 · serving)
604 cal
P
46g
F
26g
C
51g
Supper
446 cal
Blackened Tilapia | with Crispy Potatoes and Blistered Veggies
548.7g (x1 · serving)
446 cal
P
46g
F
11g
C
53g
Day 5
5
2692 cal
The Begainer Day 5
P
170g
F
133g
C
230g
5 meals
Meals
Breakfast
360 cal
Spinach and Artichoke Omelet
191g (x1 · serving)
303 cal
P
15g
F
25g
C
7.8g
Peach
150g (x1 · medium)
57 cal
P
1.4g
F
0.4g
C
14g
Snack
555 cal
Chocolate Nut Banana Protein Smoothie
438g (x1 · serving)
555 cal
P
13g
F
31g
C
69g
Lunch
670 cal
Steak and avocado salad
361.6g (x0.5 · serving)
670 cal
P
30g
F
32g
C
69g
Snack
120 cal
Protein Powder
32g (x1 · scoop)
120 cal
P
25g
F
0.5g
C
2g
Dinner
987 cal
Pasta with chicken and creamy mushroom sauce
780.3g (x1 · serving)
987 cal
P
85g
F
44g
C
68g
Day 6
6
2546 cal
The Begainer Day 6
P
175g
F
107g
C
241g
5 meals
Meals
Breakfast
360 cal
Spinach and Artichoke Omelet
191g (x1 · serving)
303 cal
P
15g
F
25g
C
7.8g
Peach
150g (x1 · medium)
57 cal
P
1.4g
F
0.4g
C
14g
Snack
409 cal
Strawberries and Cream Smoothie
849.6g (x1.5 · serving)
409 cal
P
17g
F
5.3g
C
80g
Lunch
670 cal
Steak and avocado salad
361.6g (x0.5 · serving)
670 cal
P
30g
F
32g
C
69g
Snack
120 cal
Protein Powder
32g (x1 · scoop)
120 cal
P
25g
F
0.5g
C
2g
Dinner
987 cal
Pasta with chicken and creamy mushroom sauce
780.3g (x1 · serving)
987 cal
P
85g
F
44g
C
68g
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