Diet

Diets

The Begainer

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Description

If you want to stay healthy and have more energy, this is the plan for you. It's relatively low in carbs and very high in protein, and it emphasizes antioxidant-rich foods to improve the health of your blood vessels while also warding off inflammation—two factors that accelerate the rate at which every cell in your body ages.
By Bodybuilding
6days
0Tasks
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Basic

Days

1
2
3
4
5
6

Plan

360 cal
The Begainer Day 1
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P
21g
F
5.9g
C
57g
Breakfast
354 cal
Strawberry & Yogurt Parfait
weight 263.7g ( x1 · serving )
·260 cal
Snack
321 cal
Double Chocolate Cherry Smoothie
weight 345.25g ( x1 · serving )
·321 cal
Lunch
1013 cal
Juicy Lucy Burger | with Tomato-Onion Jam and Romaine Lettuce Salad
weight 427.71g ( x1 · serving )
·1013 cal
Snack
210 cal
Protein Bar
weight 53g ( x1 · bar )
·210 cal
Dinner
617 cal
Chili Roasted Shrimp | with Spinach-White Bean Saute, Feta, and Mint
weight 547.68g ( x1 · serving )
·563 cal