Diet

Diets

Super Lose Weight

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Description

Lose weight, eat well and feel great with this easy weight loss diet plan. This simple about 1200-1300 calorie meal plan is specially tailored to help you feel energized and satisfied while cutting calories so you can lose a healthy 1 to 2 pounds per week. Each day of this 7-day diet plan features the best foods for weight loss, being high protein, high fiber foods (a combination that research shows can help with weight loss by keeping you feeling fuller for longer), and strategically balances calories throughout the day so you won't feel starved. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit. Couple this healthy meal plan with daily exercise and you're on track to lose the weight.
By Eatingwell
7days
0Tasks
0Tips
Basic

Days

1
2
3
4
5
6
7

Plan

287 cal
Super Lose Weight Day 1
Actions
Plan actions

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P
3.5g
F
1.2g
C
72g
Breakfast
260 cal
Baked Banana-Nut Oatmeal Cups
weight 88.91g ( x1 路 serving )
165 cal
Snack
34 cal
Clementine
weight 74g ( x1 路 fruit )
34 cal
Lunch
392 cal
Veggie & Hummus Sandwich
weight 312g ( x1 路 serving )
392 cal
Snack
103 cal
Banana
weight 118g ( x1 路 medium )
103 cal
Dinner
474 cal
Sheet-Pan Chicken Fajita Bowls
weight 426.06g ( x1 路 serving )
419 cal