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1913 cal
Open in App
Days
7
Level
Medium
Tips
0
Author
chatelaine
Immunity Boosting
Grocery list
Cooking mode
Day 1
1
1722 cal
Immunity Boosting Day 1
P
115g
F
67g
C
171g
5 meals
Meals
Breakfast
256 cal
Orange juice
248g (x1 · cup)
112 cal
P
1.7g
F
0.5g
C
26g
Greek Yogurt, nonfat
170g (x1 · cup)
99 cal
P
17g
F
0.7g
C
6.1g
Strawberries
144g (x1 · cup)
46 cal
P
1.2g
F
0.5g
C
11g
Snack
290 cal
Almond Butter
16g (x1 · tbsp)
100 cal
P
3.4g
F
9g
C
3g
Graham Cracker
45g (x3 · large)
191 cal
P
3.2g
F
4.5g
C
35g
Lunch
363 cal
Tuna and sweet corn wraps
229.9g (x1 · serving)
363 cal
P
26g
F
16g
C
31g
Snack
122 cal
Milk, skim
245g (x1 · cup)
81 cal
P
8.3g
F
0.2g
C
12g
Carrot, baby
100g (x10 · medium)
41 cal
P
0.6g
F
0.1g
C
8.1g
Dinner
691 cal
Honey Dijon Glazed Salmon
247.8g (x1 · serving)
543 cal
P
50g
F
35g
C
6.4g
Brown Rice, cooked
97.5g (x0.5 · cup)
109 cal
P
2.3g
F
0.8g
C
23g
Green Beans
50.5g (x0.5 · cup, pieces)
16 cal
P
0.9g
F
0g
C
3.6g
Canteloupe
69g (x1 · wedge, medium)
23 cal
P
0.6g
F
0.1g
C
5.6g
Day 2
2
1730 cal
Immunity Boosting Day 2
P
86g
F
92g
C
167g
5 meals
Meals
Breakfast
360 cal
Grapefruit
246g (x1 · fruit (3-3/4" dia))
89 cal
P
1.7g
F
0.2g
C
21g
Tea
238g (x1 · cup)
2 cal
Almond Butter
32g (x2 · tbsp)
199 cal
P
6.8g
F
18g
C
6g
Puffed Rice Cake
18g (x2 · cake)
70 cal
P
1.4g
F
0.6g
C
14g
Snack
147 cal
Milk, skim
245g (x1 · cup)
81 cal
P
8.3g
F
0.2g
C
12g
Orange
140g (x1 · fruit (2-7/8" dia))
66 cal
P
1.3g
F
0.1g
C
16g
Lunch
487 cal
Honey Dijon Glazed Salmon
123.9g (x0.5 · serving)
272 cal
P
25g
F
17g
C
3.2g
Sunflower Seeds
32g (x0.25 · cup)
175 cal
P
6.2g
F
16g
C
5g
Romaine Lettuce
23.5g (x0.5 · cup, shredded)
4 cal
P
0.3g
F
0.1g
C
0.8g
Whole Wheat Pita
14g (x0.5 · pita, small (4" dia))
37 cal
P
1.3g
F
0.4g
C
7.7g
Snack
219 cal
Yogurt
245g (x1 · cup)
196 cal
P
9.8g
F
2.8g
C
46g
Strawberries
72g (x0.5 · cup)
23 cal
P
0.6g
F
0.2g
C
5.5g
Dinner
516 cal
Spinach and cheese pie
257.5g (x1 · serving)
415 cal
P
20g
F
30g
C
19g
Green salad
186.4g (x1 · serving)
101 cal
P
3.7g
F
5.5g
C
11g
Day 3
3
1737 cal
Immunity Boosting Day 3
P
110g
F
85g
C
157g
5 meals
Meals
Breakfast
227 cal
Yogurt
245g (x1 · cup)
196 cal
P
9.8g
F
2.8g
C
46g
Raspberries
61.5g (x0.5 · cup)
31 cal
P
0.6g
F
0.3g
C
7.1g
Snack
212 cal
Avocado
37.3g (x0.25 · medium)
60 cal
P
0.7g
F
5.4g
C
3.1g
Cheddar Cheese
28.4g (x1 · oz)
115 cal
P
7.1g
F
9.5g
C
0.4g
Whole Wheat Pita
14g (x0.5 · pita, small (4" dia))
37 cal
P
1.3g
F
0.4g
C
7.7g
Lunch
497 cal
Spinach and cheese pie
257.5g (x1 · serving)
416 cal
P
20g
F
30g
C
19g
Milk, skim
245g (x1 · cup)
81 cal
P
8.3g
F
0.2g
C
12g
Snack
195 cal
Orange
140g (x1 · fruit (2-7/8" dia))
66 cal
P
1.3g
F
0.1g
C
16g
Almonds
23g (x0.25 · cup, sliced)
129 cal
P
5.1g
F
12g
C
4.9g
Dinner
606 cal
Teriyaki Chicken Breast
202.7g (x1 · serving)
392 cal
P
35g
F
22g
C
11g
Quinoa, cooked
92.1g (x0.5 · cup)
115 cal
P
4.6g
F
2g
C
24g
Greek Yogurt, nonfat
170g (x1 · cup)
99 cal
P
17g
F
0.7g
C
6.1g
Day 4
4
1979 cal
Immunity Boosting Day 4
P
68g
F
99g
C
238g
5 meals
Meals
Breakfast
425 cal
Blueberry Oatmeal | on water
83.3g (x1 · serving)
227 cal
P
8.6g
F
3.6g
C
40g
Yogurt
245g (x1 · cup)
196 cal
P
9.8g
F
2.8g
C
46g
Tea
238g (x1 · cup)
2 cal
Snack
95 cal
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Lunch
672 cal
Sweet chili tuna wraps
175g (x1 · serving)
561 cal
P
15g
F
45g
C
22g
Milk, skim
245g (x1 · cup)
81 cal
P
8.3g
F
0.2g
C
12g
Plum
66g (x1 · medium)
30 cal
P
0.5g
F
0.2g
C
8g
Snack
16 cal
Carrot
40g (x10 · strip medium)
16 cal
P
0.3g
F
0.1g
C
3.7g
Dinner
771 cal
Pasta salad with feta, olives and roasted red peppers
319.9g (x1 · serving)
727 cal
P
24g
F
47g
C
70g
Grapefruit
123g (x0.5 · fruit (3-3/4" dia))
44 cal
P
0.8g
F
0.1g
C
10g
Day 5
5
1921 cal
Immunity Boosting Day 5
P
107g
F
86g
C
209g
5 meals
Meals
Breakfast
399 cal
Yogurt
245g (x1 · cup)
196 cal
P
9.8g
F
2.8g
C
46g
Tea
238g (x1 · cup)
2 cal
Raspberries
61.5g (x0.5 · cup)
31 cal
P
0.6g
F
0.3g
C
7.1g
Almond Butter
16g (x1 · tbsp)
100 cal
P
3.4g
F
9g
C
3g
Puffed Rice Cake
18g (x2 · cake)
70 cal
P
1.4g
F
0.6g
C
14g
Snack
279 cal
Grapefruit
246g (x1 · fruit (3-3/4" dia))
89 cal
P
1.7g
F
0.2g
C
21g
Graham Cracker
45g (x3 · large)
191 cal
P
3.2g
F
4.5g
C
35g
Lunch
429 cal
Pasta salad with feta, olives and roasted red peppers
160g (x0.5 · serving)
364 cal
P
12g
F
23g
C
35g
Orange
140g (x1 · fruit (2-7/8" dia))
66 cal
P
1.3g
F
0.1g
C
16g
Snack
267 cal
Cheddar Cheese
56.7g (x2 · oz)
230 cal
P
14g
F
19g
C
0.7g
Whole Wheat Pita
14g (x0.5 · pita, small (4" dia))
37 cal
P
1.3g
F
0.4g
C
7.7g
Dinner
546 cal
Mushroom Gravy Chicken | over Couscous with Lemony Arugula
363.4g (x1 · serving)
546 cal
P
58g
F
26g
C
23g
Day 6
6
2122 cal
Immunity Boosting Day 6
P
92g
F
121g
C
169g
5 meals
Meals
Breakfast
293 cal
Oatmeal in skim milk
71.9g (x1 · serving)
168 cal
P
7.3g
F
2.7g
C
29g
Raisins
37.5g (x0.25 · cup)
112 cal
P
1.1g
F
0.2g
C
30g
Orange juice
28.4g (x1 · oz)
13 cal
P
0.2g
F
0.1g
C
3g
Snack
322 cal
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Cheddar Cheese
56g (x2 · slice)
227 cal
P
14g
F
19g
C
0.7g
Lunch
670 cal
Chicken caesar salad
168g (x0.5 · serving)
670 cal
P
11g
F
65g
C
8.5g
Snack
64 cal
Tea
238g (x1 · cup)
2 cal
Popcorn, air popped
16g (x2 · cup)
62 cal
P
2.1g
F
0.7g
C
12g
Dinner
773 cal
Chunky pork chili
406.6g (x1 · serving)
641 cal
P
52g
F
32g
C
32g
Brown Rice, cooked
97.5g (x0.5 · cup)
109 cal
P
2.3g
F
0.8g
C
23g
Yogurt
28.3g (x1 · oz)
23 cal
P
1.1g
F
0.3g
C
5.3g
Day 7
7
2181 cal
Immunity Boosting Day 7
P
129g
F
108g
C
176g
5 meals
Meals
Breakfast
409 cal
Milk, skim
245g (x1 · cup)
81 cal
P
8.3g
F
0.2g
C
12g
Strawberries
72g (x0.5 · cup)
23 cal
P
0.6g
F
0.2g
C
5.5g
Pancake
135g (x3 · pancake, medium)
305 cal
P
8.6g
F
13g
C
38g
Snack
101 cal
Pear
178g (x1 · medium)
101 cal
P
0.6g
F
0.2g
C
27g
Lunch
750 cal
Chunky pork chili
406.6g (x1 · serving)
641 cal
P
52g
F
32g
C
32g
Brown Rice, cooked
97.5g (x0.5 · cup)
109 cal
P
2.3g
F
0.8g
C
23g
Snack
219 cal
Celery
114g (x3 · stalk)
17 cal
P
0.8g
F
0.2g
C
3.3g
Peanut Butter
34g (x2 · tbsp)
202 cal
P
7.4g
F
17g
C
8.2g
Dinner
701 cal
Almond chicken stir-fry
205.3g (x1 · serving)
565 cal
P
46g
F
38g
C
11g
Ice Cream, vanilla
66g (x1 · serving)
135 cal
P
2.3g
F
7g
C
16g
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