Diet
Immunity Boosting

📝 Open grocery
📄 Open cooking list
Description
With the today's situation, many of us are thinking about how to stay healthy and fight off viruses. While there’s no magic elixir, eating a healthy diet comprised of foods known to have immunity-boosting qualities may help. Several nutrients have been noted to have these properties, such as protein, vitamin A, vitamin C, vitamin E, and zinc. A diet that includes lots of fruits and vegetables high in vitamins A and C including citrus fruits such as oranges and grapefruit, strawberries, raspberries, broccoli and carrots, foods with vitamin E such as avocado, and lean meats and legumes as sources of protein can be low in fat, low in calories and delicious. Check out this immunity-boosting meal plan to see how to work these virus fighters into your diet.

By Chatelaine

7days

0Tasks

0Tips

Medium
Days
1
2
3
4
5
6
7