Diet

Diets

Heart Healthy

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Description

The meals and snacks in this diet plan feature heart-healthy foods recommended for a cardiac diet, like fiber-rich fruits, vegetables and whole grains, lean protein and fats like olive oil and avocado. Saturated fat, added sugars and sodium (nutrients that can harm your heart in large amounts) are kept to a minimum and instead, dishes are seasoned with lots of herbs and spices to keep things flavorful and exciting. With this simple meal plan, you'll have healthy meals for the week at the ready!
By Eatingwell
7days
Tasks
0Tasks
Tips
0Tips
Dish level
Basic

Days

1
2
3
4
5
6
7

Plan

1334 cal
Heart Healthy Day 1
Actions
P
66g
F
56g
C
149g
Breakfast
231 cal
Avocado-Egg Toast
weight 109.22g ( x1 路 serving )
231 cal