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1345 cal
Open in App
Days
7
Level
Basic
Tips
0
Author
eatingwell
Heart Healthy
Grocery list
Cooking mode
Day 1
1
1335 cal
Heart Healthy Day 1
P
67g
F
57g
C
149g
5 meals
Meals
Breakfast
231 cal
Avocado-Egg Toast
109.2g (x1 · serving)
231 cal
P
11g
F
13g
C
18g
Snack
84 cal
Blueberries
148g (x1 · cup)
84 cal
P
1.1g
F
0.4g
C
21g
Lunch
430 cal
Loaded Black Bean Nacho Soup
341.9g (x1 · serving)
430 cal
P
17g
F
14g
C
62g
Snack
66 cal
Orange
140g (x1 · fruit (2-7/8" dia))
66 cal
P
1.3g
F
0.1g
C
16g
Dinner
523 cal
Seared Salmon with Green Peppercorn Sauce
164.9g (x1 · serving)
355 cal
P
31g
F
25g
C
1.4g
Rosemary red potatoes
154.2g (x1 · serving)
137 cal
P
2.8g
F
4.2g
C
23g
Green Beans
101g (x1 · cup, pieces)
31 cal
P
1.8g
F
0.1g
C
7.3g
Day 2
2
1383 cal
Heart Healthy Day 2
P
80g
F
61g
C
185g
5 meals
Meals
Breakfast
402 cal
Muesli with Raspberries
513.8g (x1.5 · serving)
402 cal
P
15g
F
5.2g
C
77g
Snack
189 cal
Apple
364g (x2 · medium)
189 cal
P
1g
F
0.6g
C
50g
Lunch
180 cal
Spinach and Strawberry Meal-Prep Salad
246.6g (x1 · serving)
180 cal
P
30g
F
21g
C
8.3g
Snack
66 cal
Orange
140g (x1 · fruit (2-7/8" dia))
66 cal
P
1.3g
F
0.1g
C
16g
Dinner
546 cal
Charred Shrimp & Pesto Buddha Bowls
348.1g (x1 · serving)
546 cal
P
33g
F
34g
C
34g
Day 3
3
1331 cal
Heart Healthy Day 3
P
108g
F
65g
C
168g
5 meals
Meals
Breakfast
223 cal
Greek Yogurt, nonfat
170g (x1 · cup)
99 cal
P
17g
F
0.7g
C
6.1g
Blueberries
111g (x0.75 · cup)
63 cal
P
0.8g
F
0.3g
C
16g
Honey
14g (x2 · tsp)
43 cal
Slivered Almonds, toasted
6.8g (x1 · tbsp)
19 cal
P
0.5g
F
1.9g
C
0.5g
Snack
144 cal
Milk, skim
245g (x1 · cup)
81 cal
P
8.3g
F
0.2g
C
12g
Raspberries
123g (x1 · cup)
63 cal
P
1.1g
F
0.6g
C
14g
Lunch
360 cal
Spinach and Strawberry Meal-Prep Salad
493.2g (x2 · serving)
360 cal
P
60g
F
42g
C
17g
Snack
132 cal
Orange
280g (x2 · fruit (2-7/8" dia))
132 cal
P
2.6g
F
0.3g
C
32g
Dinner
472 cal
Curried Sweet Potato & Peanut Soup
394.3g (x1 · serving)
367 cal
P
12g
F
18g
C
41g
Whole Wheat Bread
42g (x1.5 · slice)
105 cal
P
5.4g
F
1.3g
C
18g
Day 4
4
1371 cal
Heart Healthy Day 4
P
91g
F
48g
C
204g
5 meals
Meals
Breakfast
402 cal
Muesli with Raspberries
513.8g (x1.5 · serving)
402 cal
P
15g
F
5.2g
C
77g
Snack
189 cal
Apple
364g (x2 · medium)
189 cal
P
1g
F
0.6g
C
50g
Lunch
270 cal
Spinach and Strawberry Meal-Prep Salad
369.9g (x1.5 · serving)
270 cal
P
45g
F
32g
C
12g
Snack
66 cal
Orange
140g (x1 · fruit (2-7/8" dia))
66 cal
P
1.3g
F
0.1g
C
16g
Dinner
443 cal
Cod with Tomato Cream Sauce
291.6g (x1 · serving)
249 cal
P
23g
F
9.3g
C
8.2g
Brown Rice, cooked
146.3g (x0.75 · cup)
164 cal
P
3.4g
F
1.2g
C
35g
Broccoli
91g (x1 · cup)
31 cal
P
2.6g
F
0.3g
C
6.1g
Day 5
5
1319 cal
Heart Healthy Day 5
P
111g
F
79g
C
151g
5 meals
Meals
Breakfast
402 cal
Muesli with Raspberries
513.8g (x1.5 · serving)
402 cal
P
15g
F
5.2g
C
77g
Snack
136 cal
Hummus
61.5g (x0.25 · cup)
105 cal
P
4.9g
F
5.7g
C
8.6g
Bell Pepper
114g (x1 · pepper)
32 cal
P
1g
F
0.2g
C
7.6g
Lunch
270 cal
Spinach and Strawberry Meal-Prep Salad
369.9g (x1.5 · serving)
270 cal
P
45g
F
32g
C
12g
Snack
165 cal
Milk, skim
245g (x1 · cup)
81 cal
P
8.3g
F
0.2g
C
12g
Blueberries
148g (x1 · cup)
84 cal
P
1.1g
F
0.4g
C
21g
Dinner
345 cal
Chicken Cauliflower Fried Rice
367.8g (x1 · serving)
345 cal
P
36g
F
35g
C
13g
Day 6
6
1354 cal
Heart Healthy Day 6
P
69g
F
43g
C
177g
5 meals
Meals
Breakfast
361 cal
Strawberry Oatmeal
356.8g (x1 · serving)
361 cal
P
17g
F
8.5g
C
55g
Snack
66 cal
Orange
140g (x1 · fruit (2-7/8" dia))
66 cal
P
1.3g
F
0.1g
C
16g
Lunch
342 cal
Tuna, White Bean & Dill Salad
333.1g (x1 · serving)
342 cal
P
28g
F
12g
C
31g
Snack
63 cal
Raspberries
123g (x1 · cup)
63 cal
P
1.1g
F
0.6g
C
14g
Dinner
522 cal
Toaster-Oven Tostada
523.1g (x1 · serving)
522 cal
P
22g
F
22g
C
61g
Day 7
7
1322 cal
Heart Healthy Day 7
P
90g
F
59g
C
163g
5 meals
Meals
Breakfast
316 cal
Avocado-Egg Toast
109.2g (x1 · serving)
231 cal
P
11g
F
13g
C
18g
Blueberries
148g (x1 · cup)
84 cal
P
1.1g
F
0.4g
C
21g
Snack
144 cal
Milk, skim
245g (x1 · cup)
81 cal
P
8.3g
F
0.2g
C
12g
Raspberries
123g (x1 · cup)
63 cal
P
1.1g
F
0.6g
C
14g
Lunch
420 cal
Tuna, White Bean & Dill Salad
333.1g (x1 · serving)
342 cal
P
28g
F
12g
C
31g
Whole Wheat Toast
25g (x1 · slice)
78 cal
P
4.1g
F
1.1g
C
13g
Snack
66 cal
Orange
140g (x1 · fruit (2-7/8" dia))
66 cal
P
1.3g
F
0.1g
C
16g
Dinner
377 cal
Skillet Lemon Chicken & Potatoes with Kale
394.1g (x1 · serving)
377 cal
P
35g
F
32g
C
38g
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