Diet

Diets

Heart Healthy

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Description

The meals and snacks in this diet plan feature heart-healthy foods recommended for a cardiac diet, like fiber-rich fruits, vegetables and whole grains, lean protein and fats like olive oil and avocado. Saturated fat, added sugars and sodium (nutrients that can harm your heart in large amounts) are kept to a minimum and instead, dishes are seasoned with lots of herbs and spices to keep things flavorful and exciting. With this simple meal plan, you'll have healthy meals for the week at the ready!
By Eatingwell
7days
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Days

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7

Plan

181 cal
Heart Healthy Day 1
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P
4.2g
F
0.6g
C
44g
Breakfast
231 cal
Avocado-Egg Toast
weight 109.22g ( x1 路 serving )
231 cal
Snack
84 cal
Blueberries
weight 148g ( x1 路 cup )
84 cal
Lunch
429 cal
Loaded Black Bean Nacho Soup
weight 341.85g ( x1 路 serving )
429 cal
Snack
65 cal
Orange
weight 140g ( x1 路 fruit (2-7/8" dia) )
65 cal
Dinner
523 cal
Seared Salmon with Green Peppercorn Sauce
weight 164.92g ( x1 路 serving )
355 cal