Yamfit
Blog
Diets
Plans
Meals
Recipes
Products
Sign in
1345 cal
Open in App
Days
7
Level
Basic
Tips
0
Author
eatingwell
Heart Healthy
Grocery list
Cooking mode
Day 1
1
1335 cal
Heart Healthy Day 1
P
67g
F
57g
C
149g
5 meals
Meals
Breakfast
231 cal
Avocado-Egg Toast
109.2g (x1 · serving)
231 cal
P
11g
F
13g
C
18g
Snack
84 cal
Blueberries
148g (x1 · cup)
84 cal
P
1.1g
F
0.4g
C
21g
Lunch
430 cal
Loaded Black Bean Nacho Soup
341.9g (x1 · serving)
430 cal
P
17g
F
14g
C
62g
Snack
66 cal
Orange
140g (x1 · fruit (2-7/8" dia))
66 cal
P
1.3g
F
0.1g
C
16g
Dinner
523 cal
Seared Salmon with Green Peppercorn Sauce
164.9g (x1 · serving)
355 cal
P
31g
F
25g
C
1.4g
Rosemary red potatoes
154.2g (x1 · serving)
137 cal
P
2.8g
F
4.2g
C
23g
Green Beans
101g (x1 · cup, pieces)
31 cal
P
1.8g
F
0.1g
C
7.3g
Day 2
2
1383 cal
Heart Healthy Day 2
P
80g
F
61g
C
185g
5 meals
Meals
Breakfast
402 cal
Muesli with Raspberries
513.8g (x1.5 · serving)
402 cal
P
15g
F
5.2g
C
77g
Snack
189 cal
Apple
364g (x2 · medium)
189 cal
P
1g
F
0.6g
C
50g
Lunch
180 cal
Spinach and Strawberry Meal-Prep Salad
246.6g (x1 · serving)
180 cal
P
30g
F
21g
C
8.3g
Snack
66 cal
Orange
140g (x1 · fruit (2-7/8" dia))
66 cal
P
1.3g
F
0.1g
C
16g
Dinner
546 cal
Charred Shrimp & Pesto Buddha Bowls
348.1g (x1 · serving)
546 cal
P
33g
F
34g
C
34g
Day 3
3
1331 cal
Heart Healthy Day 3
P
108g
F
65g
C
168g
5 meals
Meals
Breakfast
223 cal
Greek Yogurt, nonfat
170g (x1 · cup)
99 cal
P
17g
F
0.7g
C
6.1g
Blueberries
111g (x0.75 · cup)
63 cal
P
0.8g
F
0.3g
C
16g
Honey
14g (x2 · tsp)
43 cal
Slivered Almonds, toasted
6.8g (x1 · tbsp)
19 cal
P
0.5g
F
1.9g
C
0.5g
Snack
144 cal
Milk, skim
245g (x1 · cup)
81 cal
P
8.3g
F
0.2g
C
12g
Raspberries
123g (x1 · cup)
63 cal
P
1.1g
F
0.6g
C
14g
Lunch
360 cal
Spinach and Strawberry Meal-Prep Salad
493.2g (x2 · serving)
360 cal
P
60g
F
42g
C
17g
Snack
132 cal
Orange
280g (x2 · fruit (2-7/8" dia))
132 cal
P
2.6g
F
0.3g
C
32g
Dinner
472 cal
Curried Sweet Potato & Peanut Soup
394.3g (x1 · serving)
367 cal
P
12g
F
18g
C
41g
Whole Wheat Bread
42g (x1.5 · slice)
105 cal
P
5.4g
F
1.3g
C
18g
Day 4
4
1371 cal
Heart Healthy Day 4
P
91g
F
48g
C
204g
5 meals
Meals
Breakfast
402 cal
Muesli with Raspberries
513.8g (x1.5 · serving)
402 cal
P
15g
F
5.2g
C
77g
Snack
189 cal
Apple
364g (x2 · medium)
189 cal
P
1g
F
0.6g
C
50g
Lunch
270 cal
Spinach and Strawberry Meal-Prep Salad
369.9g (x1.5 · serving)
270 cal
P
45g
F
32g
C
12g
Snack
66 cal
Orange
140g (x1 · fruit (2-7/8" dia))
66 cal
P
1.3g
F
0.1g
C
16g
Dinner
443 cal
Cod with Tomato Cream Sauce
291.6g (x1 · serving)
249 cal
P
23g
F
9.3g
C
8.2g
Brown Rice, cooked
146.3g (x0.75 · cup)
164 cal
P
3.4g
F
1.2g
C
35g
Broccoli
91g (x1 · cup)
31 cal
P
2.6g
F
0.3g
C
6.1g
Day 5
5
1319 cal
Heart Healthy Day 5
P
111g
F
79g
C
151g
5 meals
Meals
Breakfast
402 cal
Muesli with Raspberries
513.8g (x1.5 · serving)
402 cal
P
15g
F
5.2g
C
77g
Snack
136 cal
Hummus
61.5g (x0.25 · cup)
105 cal
P
4.9g
F
5.7g
C
8.6g
Bell Pepper
114g (x1 · pepper)
32 cal
P
1g
F
0.2g
C
7.6g
Lunch
270 cal
Spinach and Strawberry Meal-Prep Salad
369.9g (x1.5 · serving)
270 cal
P
45g
F
32g
C
12g
Snack
165 cal
Milk, skim
245g (x1 · cup)
81 cal
P
8.3g
F
0.2g
C
12g
Blueberries
148g (x1 · cup)
84 cal
P
1.1g
F
0.4g
C
21g
Dinner
345 cal
Chicken Cauliflower Fried Rice
367.8g (x1 · serving)
345 cal
P
36g
F
35g
C
13g
Day 6
6
1354 cal
Heart Healthy Day 6
P
69g
F
43g
C
177g
5 meals
Meals
Breakfast
361 cal
Strawberry Oatmeal
356.8g (x1 · serving)
361 cal
P
17g
F
8.5g
C
55g
Snack
66 cal
Orange
140g (x1 · fruit (2-7/8" dia))
66 cal
P
1.3g
F
0.1g
C
16g
Lunch
342 cal
Tuna, White Bean & Dill Salad
333.1g (x1 · serving)
342 cal
P
28g
F
12g
C
31g
Snack
63 cal
Raspberries
123g (x1 · cup)
63 cal
P
1.1g
F
0.6g
C
14g
Dinner
522 cal
Toaster-Oven Tostada
523.1g (x1 · serving)
522 cal
P
22g
F
22g
C
61g
Day 7
7
1322 cal
Heart Healthy Day 7
P
90g
F
59g
C
163g
5 meals
Meals
Breakfast
316 cal
Avocado-Egg Toast
109.2g (x1 · serving)
231 cal
P
11g
F
13g
C
18g
Blueberries
148g (x1 · cup)
84 cal
P
1.1g
F
0.4g
C
21g
Snack
144 cal
Milk, skim
245g (x1 · cup)
81 cal
P
8.3g
F
0.2g
C
12g
Raspberries
123g (x1 · cup)
63 cal
P
1.1g
F
0.6g
C
14g
Lunch
420 cal
Tuna, White Bean & Dill Salad
333.1g (x1 · serving)
342 cal
P
28g
F
12g
C
31g
Whole Wheat Toast
25g (x1 · slice)
78 cal
P
4.1g
F
1.1g
C
13g
Snack
66 cal
Orange
140g (x1 · fruit (2-7/8" dia))
66 cal
P
1.3g
F
0.1g
C
16g
Dinner
377 cal
Skillet Lemon Chicken & Potatoes with Kale
394.1g (x1 · serving)
377 cal
P
35g
F
32g
C
38g
Yamfit will help you to find out what diet is right for your long and high flight!
Get started
Yamfit
The best application for weight loss and healthy life
Elements
Policies
Diets
User agreement
Plans
Privacy policy
Recipes
Refund policy
Products
Terms and Services
English
Русский
Français
Polskie
Deutsche
Nederlands
Türk
Español
Italiano
Suomi
日本語
한국어
Magyar
Dansk
ไทย
Norsk
Ελληνικά
čeština
bahasa Indonesia
Português
Svenska
© 2018-2022 All Rights Reserved