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1330 cal
Open in App
Days
7
Level
Basic
Tips
0
Author
eatingwell
Flat-Belly Week 3
Grocery list
Cooking mode
Day 1
1
1338 cal
Flat-Belly Week 3 Day 1
P
61g
F
57g
C
161g
5 meals
Meals
Breakfast
295 cal
Apple & Peanut Butter Toast
86.7g (x1 · serving)
295 cal
P
12g
F
18g
C
26g
Snack
95 cal
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Lunch
393 cal
Veggie & Hummus Sandwich
312g (x1 · serving)
393 cal
P
18g
F
13g
C
53g
Snack
101 cal
Pear
178g (x1 · medium)
101 cal
P
0.6g
F
0.2g
C
27g
Dinner
454 cal
Herb-Roasted Root Vegetables
210.9g (x1 · serving)
141 cal
P
3.7g
F
5.6g
C
23g
Walnut-Rosemary Crusted Salmon
145.9g (x1 · serving)
313 cal
P
27g
F
20g
C
6.9g
Day 2
2
1340 cal
Flat-Belly Week 3 Day 2
P
66g
F
45g
C
191g
5 meals
Meals
Breakfast
216 cal
Egg Salad Avocado Toast
124.2g (x1 · serving)
216 cal
P
11g
F
12g
C
17g
Snack
238 cal
Yogurt
245g (x1 · cup)
196 cal
P
9.8g
F
2.8g
C
46g
Blueberries
74g (x0.5 · cup)
42 cal
P
0.5g
F
0.2g
C
11g
Lunch
359 cal
Brussels Sprouts Salad with Crunchy Chickpeas
242.2g (x1 · serving)
359 cal
P
16g
F
14g
C
48g
Snack
34 cal
Clementine
74g (x1 · fruit)
34 cal
P
0.6g
F
0.1g
C
9g
Dinner
493 cal
Chicken Fajita Bowls
379.8g (x1 · serving)
401 cal
P
27g
F
8.5g
C
56g
Jason Mraz's Guacamole
60.6g (x1 · serving)
92 cal
P
1.1g
F
8.3g
C
4.7g
Day 3
3
1323 cal
Flat-Belly Week 3 Day 3
P
67g
F
54g
C
162g
5 meals
Meals
Breakfast
216 cal
Egg Salad Avocado Toast
124.2g (x1 · serving)
216 cal
P
11g
F
12g
C
17g
Snack
131 cal
Pear
230g (x1 · large)
131 cal
P
0.8g
F
0.3g
C
35g
Lunch
359 cal
Brussels Sprouts Salad with Crunchy Chickpeas
242.2g (x1 · serving)
359 cal
P
16g
F
14g
C
48g
Snack
189 cal
Apple
364g (x2 · medium)
189 cal
P
1g
F
0.6g
C
50g
Dinner
428 cal
Hazelnut-Parsley Roast Tilapia
173.8g (x1 · serving)
271 cal
P
34g
F
14g
C
3.4g
Roasted Broccoli with Lemon-Garlic Vinaigrette
131.7g (x1 · serving)
157 cal
P
3.3g
F
14g
C
8.2g
Day 4
4
1323 cal
Flat-Belly Week 3 Day 4
P
73g
F
49g
C
165g
5 meals
Meals
Breakfast
238 cal
Greek Yogurt, nonfat
170g (x1 · cup)
99 cal
P
17g
F
0.7g
C
6.1g
Blueberries
74g (x0.5 · cup)
42 cal
P
0.5g
F
0.2g
C
11g
Almonds
17.2g (x2 · tbsp)
97 cal
P
3.8g
F
8.8g
C
3.7g
Snack
236 cal
Kefir, plain, low-fat
249g (x1 · cup)
110 cal
P
11g
F
2g
C
12g
Almonds
22.4g (x8 · tsp)
127 cal
P
5g
F
12g
C
4.8g
Lunch
359 cal
Brussels Sprouts Salad with Crunchy Chickpeas
242.2g (x1 · serving)
359 cal
P
16g
F
14g
C
48g
Snack
132 cal
Orange
280g (x2 · fruit (2-7/8" dia))
132 cal
P
2.6g
F
0.3g
C
32g
Dinner
358 cal
Slow-Cooker Creamy Lentil Soup Freezer Pack
484.1g (x1 · serving)
256 cal
P
15g
F
2.6g
C
43g
Maple Balsamic Vinaigrette with Shallots
15.8g (x1 · serving)
84 cal
P
0g
F
8.8g
C
1.4g
Mixed Greens
64g (x2 · cup)
18 cal
P
1.4g
F
0.2g
C
3.4g
Day 5
5
1317 cal
Flat-Belly Week 3 Day 5
P
63g
F
51g
C
166g
5 meals
Meals
Breakfast
295 cal
Apple & Peanut Butter Toast
86.7g (x1 · serving)
295 cal
P
12g
F
18g
C
26g
Snack
64 cal
Greek Yogurt, nonfat
85g (x0.5 · cup)
49 cal
P
8.5g
F
0.4g
C
3g
Blueberries
25g (x0.25 · default)
14 cal
P
0.2g
F
0.1g
C
3.6g
Lunch
359 cal
Brussels Sprouts Salad with Crunchy Chickpeas
242.2g (x1 · serving)
359 cal
P
16g
F
14g
C
48g
Snack
46 cal
Clementine
100g (x1 · default)
46 cal
P
0.8g
F
0.1g
C
12g
Dinner
554 cal
Eggs in Tomato Sauce with Chickpeas & Spinach
251.5g (x0.75 · serving)
479 cal
P
23g
F
18g
C
59g
Whole Wheat Pita
28g (x1 · pita, small (4" dia))
74 cal
P
2.6g
F
0.7g
C
15g
Day 6
6
1347 cal
Flat-Belly Week 3 Day 6
P
58g
F
52g
C
174g
5 meals
Meals
Breakfast
242 cal
Greek Yogurt, low-fat
170g (x1 · cup)
124 cal
P
17g
F
3.1g
C
6.7g
Blueberries
37g (x0.25 · cup)
21 cal
P
0.3g
F
0.1g
C
5.3g
Almonds
17.2g (x2 · tbsp)
97 cal
P
3.8g
F
8.8g
C
3.7g
Snack
203 cal
Pear
356g (x2 · medium)
203 cal
P
1.2g
F
0.4g
C
54g
Lunch
352 cal
Green Goddess Salad with Chickpeas
419.8g (x1 · serving)
352 cal
P
15g
F
13g
C
42g
Snack
66 cal
Orange
140g (x1 · fruit (2-7/8" dia))
66 cal
P
1.3g
F
0.1g
C
16g
Dinner
483 cal
Sweet Potato Pad Thai
435.7g (x1 · serving)
483 cal
P
19g
F
26g
C
46g
Day 7
7
1320 cal
Flat-Belly Week 3 Day 7
P
51g
F
63g
C
151g
5 meals
Meals
Breakfast
295 cal
Apple & Peanut Butter Toast
86.7g (x1 · serving)
295 cal
P
12g
F
18g
C
26g
Snack
189 cal
Apple
364g (x2 · medium)
189 cal
P
1g
F
0.6g
C
50g
Lunch
352 cal
Green Goddess Salad with Chickpeas
419.8g (x1 · serving)
352 cal
P
15g
F
13g
C
42g
Snack
66 cal
Orange
140g (x1 · fruit (2-7/8" dia))
66 cal
P
1.3g
F
0.1g
C
16g
Dinner
417 cal
Spring Green Frittata
229.1g (x1 · serving)
216 cal
P
19g
F
13g
C
6.8g
Guacamole Chopped Salad
184g (x1 · serving)
201 cal
P
2.6g
F
18g
C
11g
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