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Flat-Belly Week 3

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Description

Losing weight around your midsection can be a battle. In addition to being a risk factor for several diseases, excess abdominal fat may make you feel bloated and discouraged. Luckily, several strategies have been shown to be especially effective at reducing your waist size. If you dream about having a flat stomach, this diet may be just what you need.
By Eatingwell
7days
Tasks
0Tasks
Tips
0Tips
Dish level
Basic

Days

1
2
3
4
5
6
7

Plan

1337 cal
Flat-Belly Week 3 Day 1
Actions
P
60g
F
57g
C
160g
Breakfast
295 cal
Apple & Peanut Butter Toast
weight 86.65g ( x1 路 serving )
295 cal