Diet

Diets

Flat-Belly Week 3

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Description

Losing weight around your midsection can be a battle. In addition to being a risk factor for several diseases, excess abdominal fat may make you feel bloated and discouraged. Luckily, several strategies have been shown to be especially effective at reducing your waist size. If you dream about having a flat stomach, this diet may be just what you need.
By Eatingwell
7days
0Tasks
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Days

1
2
3
4
5
6
7

Plan

1337 cal
Flat-Belly Week 3 Day 1
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P
60g
F
57g
C
160g
Breakfast
295 cal
Apple & Peanut Butter Toast
weight 86.65g ( x1 路 serving )
295 cal
Snack
94 cal
Apple
weight 182g ( x1 路 medium )
94 cal
Lunch
392 cal
Veggie & Hummus Sandwich
weight 312g ( x1 路 serving )
392 cal
Snack
101 cal
Pear
weight 178g ( x1 路 medium )
101 cal
Dinner
453 cal
Herb-Roasted Root Vegetables
weight 210.95g ( x1 路 serving )
141 cal