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1249 cal
Open in App
Days
7
Level
Basic
Tips
0
Author
eatingwell
Flat-Belly Week 1
Grocery list
Cooking mode
Day 1
1
1243 cal
Flat-Belly Week 1 Day 1
P
67g
F
40g
C
166g
5 meals
Meals
Breakfast
269 cal
Blueberry-Cranberry Smoothie
506.5g (x1 · serving)
269 cal
P
13g
F
2.7g
C
53g
Snack
132 cal
Orange
280g (x2 · fruit (2-7/8" dia))
132 cal
P
2.6g
F
0.3g
C
32g
Lunch
420 cal
Green Salad with Edamame & Beets
548.5g (x1 · serving)
420 cal
P
27g
F
20g
C
36g
Snack
95 cal
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Dinner
328 cal
Roasted Salmon with Smoky Chickpeas & Greens
236.3g (x0.5 · serving)
328 cal
P
24g
F
17g
C
20g
Day 2
2
1233 cal
Flat-Belly Week 1 Day 2
P
57g
F
64g
C
119g
5 meals
Meals
Breakfast
206 cal
Apple-Cinnamon Overnight Oats
125.2g (x1 · serving)
172 cal
P
4g
F
7.7g
C
23g
Clementine
74g (x1 · fruit)
34 cal
P
0.6g
F
0.1g
C
9g
Snack
30 cal
Plum
66g (x1 · medium)
30 cal
P
0.5g
F
0.2g
C
8g
Lunch
458 cal
Vegan Superfood Buddha Bowls
271.4g (x1 · serving)
458 cal
P
19g
F
18g
C
60g
Snack
154 cal
Egg, hard boiled
100g (x2 · large)
154 cal
P
13g
F
11g
C
1.2g
Dinner
385 cal
Taco Stuffed Avocados
185.1g (x1 · serving)
301 cal
P
19g
F
21g
C
13g
Citrus-Lime Vinaigrette
24.7g (x1 · serving)
66 cal
P
0.1g
F
6.8g
C
1.6g
Mixed Greens
64g (x2 · cup)
18 cal
P
1.4g
F
0.2g
C
3.4g
Day 3
3
1274 cal
Flat-Belly Week 1 Day 3
P
54g
F
48g
C
171g
5 meals
Meals
Breakfast
206 cal
Apple-Cinnamon Overnight Oats
125.2g (x1 · serving)
172 cal
P
4g
F
7.7g
C
23g
Clementine
74g (x1 · fruit)
34 cal
P
0.6g
F
0.1g
C
9g
Snack
110 cal
Kefir, plain, low-fat
249g (x1 · cup)
110 cal
P
11g
F
2g
C
12g
Lunch
458 cal
Vegan Superfood Buddha Bowls
271.4g (x1 · serving)
458 cal
P
19g
F
18g
C
60g
Snack
70 cal
Greek Yogurt, nonfat
85g (x0.5 · cup)
49 cal
P
8.5g
F
0.4g
C
3g
Blueberries
37g (x0.25 · cup)
21 cal
P
0.3g
F
0.1g
C
5.3g
Dinner
430 cal
Chickpea & Potato Curry
418.1g (x1 · serving)
346 cal
P
9.7g
F
12g
C
54g
Citrus-Lime Vinaigrette
24.7g (x1 · serving)
66 cal
P
0.1g
F
6.8g
C
1.6g
Mixed Greens
64g (x2 · cup)
18 cal
P
1.4g
F
0.2g
C
3.4g
Day 4
4
1231 cal
Flat-Belly Week 1 Day 4
P
67g
F
36g
C
174g
5 meals
Meals
Breakfast
269 cal
Blueberry-Cranberry Smoothie
506.5g (x1 · serving)
269 cal
P
13g
F
2.7g
C
53g
Snack
34 cal
Clementine
74g (x1 · fruit)
34 cal
P
0.6g
F
0.1g
C
9g
Lunch
458 cal
Vegan Superfood Buddha Bowls
271.4g (x1 · serving)
458 cal
P
19g
F
18g
C
60g
Snack
101 cal
Pear
178g (x1 · medium)
101 cal
P
0.6g
F
0.2g
C
27g
Dinner
369 cal
Buffalo Chicken Stuffed Spaghetti Squash
500.8g (x1 · serving)
369 cal
P
35g
F
15g
C
25g
Day 5
5
1250 cal
Flat-Belly Week 1 Day 5
P
74g
F
55g
C
133g
5 meals
Meals
Breakfast
138 cal
Greek Yogurt, nonfat
170g (x1 · cup)
99 cal
P
17g
F
0.7g
C
6.1g
Raspberries
30.8g (x0.25 · cup)
16 cal
P
0.3g
F
0.1g
C
3.5g
Walnuts
3.6g (x0.5 · tbsp)
23 cal
P
0.5g
F
2.3g
C
0.5g
Snack
17 cal
Cucumber
119g (x1 · cup, sliced)
17 cal
P
0.8g
F
0.1g
C
4.3g
Lunch
458 cal
Vegan Superfood Buddha Bowls
271.4g (x1 · serving)
458 cal
P
19g
F
18g
C
60g
Snack
34 cal
Clementine
74g (x1 · fruit)
34 cal
P
0.6g
F
0.1g
C
9g
Dinner
604 cal
Slow-Cooker Turkey Chili with Butternut Squash
467.8g (x1 · serving)
402 cal
P
33g
F
16g
C
39g
Guacamole Chopped Salad
184g (x1 · serving)
201 cal
P
2.6g
F
18g
C
11g
Day 6
6
1274 cal
Flat-Belly Week 1 Day 6
P
72g
F
52g
C
147g
5 meals
Meals
Breakfast
269 cal
Blueberry-Cranberry Smoothie
506.5g (x1 · serving)
269 cal
P
13g
F
2.7g
C
53g
Snack
94 cal
Walnuts
14.4g (x2 · tbsp)
94 cal
P
2.2g
F
9.3g
C
2.1g
Lunch
497 cal
Slow-Cooker Turkey Chili with Butternut Squash
467.8g (x1 · serving)
402 cal
P
33g
F
16g
C
39g
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Snack
66 cal
Orange
140g (x1 · fruit (2-7/8" dia))
66 cal
P
1.3g
F
0.1g
C
16g
Dinner
349 cal
Shrimp Cobb Salad with Dijon Dressing
304.4g (x1 · serving)
349 cal
P
22g
F
24g
C
12g
Day 7
7
1240 cal
Flat-Belly Week 1 Day 7
P
77g
F
45g
C
150g
5 meals
Meals
Breakfast
138 cal
Greek Yogurt, nonfat
170g (x1 · cup)
99 cal
P
17g
F
0.7g
C
6.1g
Raspberries
30.8g (x0.25 · cup)
16 cal
P
0.3g
F
0.1g
C
3.5g
Walnuts
3.6g (x0.5 · tbsp)
23 cal
P
0.5g
F
2.3g
C
0.5g
Snack
101 cal
Pear
178g (x1 · medium)
101 cal
P
0.6g
F
0.2g
C
27g
Lunch
497 cal
Slow-Cooker Turkey Chili with Butternut Squash
467.8g (x1 · serving)
402 cal
P
33g
F
16g
C
39g
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Snack
34 cal
Clementine
74g (x1 · fruit)
34 cal
P
0.6g
F
0.1g
C
9g
Dinner
470 cal
Polenta Bowls with Roasted Vegetables & Fried Eggs
606.9g (x1 · serving)
470 cal
P
24g
F
26g
C
40g
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