Yamfit
Blog
Diets
Plans
Meals
Recipes
Products
Sign in
1249 cal
Open in App
Days
7
Level
Basic
Tips
0
Author
eatingwell
Flat-Belly Week 1
Grocery list
Cooking mode
Day 1
1
1243 cal
Flat-Belly Week 1 Day 1
P
67g
F
40g
C
166g
5 meals
Meals
Breakfast
269 cal
Blueberry-Cranberry Smoothie
506.5g (x1 · serving)
269 cal
P
13g
F
2.7g
C
53g
Snack
132 cal
Orange
280g (x2 · fruit (2-7/8" dia))
132 cal
P
2.6g
F
0.3g
C
32g
Lunch
420 cal
Green Salad with Edamame & Beets
548.5g (x1 · serving)
420 cal
P
27g
F
20g
C
36g
Snack
95 cal
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Dinner
328 cal
Roasted Salmon with Smoky Chickpeas & Greens
236.3g (x0.5 · serving)
328 cal
P
24g
F
17g
C
20g
Day 2
2
1233 cal
Flat-Belly Week 1 Day 2
P
57g
F
64g
C
119g
5 meals
Meals
Breakfast
206 cal
Apple-Cinnamon Overnight Oats
125.2g (x1 · serving)
172 cal
P
4g
F
7.7g
C
23g
Clementine
74g (x1 · fruit)
34 cal
P
0.6g
F
0.1g
C
9g
Snack
30 cal
Plum
66g (x1 · medium)
30 cal
P
0.5g
F
0.2g
C
8g
Lunch
458 cal
Vegan Superfood Buddha Bowls
271.4g (x1 · serving)
458 cal
P
19g
F
18g
C
60g
Snack
154 cal
Egg, hard boiled
100g (x2 · large)
154 cal
P
13g
F
11g
C
1.2g
Dinner
385 cal
Taco Stuffed Avocados
185.1g (x1 · serving)
301 cal
P
19g
F
21g
C
13g
Citrus-Lime Vinaigrette
24.7g (x1 · serving)
66 cal
P
0.1g
F
6.8g
C
1.6g
Mixed Greens
64g (x2 · cup)
18 cal
P
1.4g
F
0.2g
C
3.4g
Day 3
3
1274 cal
Flat-Belly Week 1 Day 3
P
54g
F
48g
C
171g
5 meals
Meals
Breakfast
206 cal
Apple-Cinnamon Overnight Oats
125.2g (x1 · serving)
172 cal
P
4g
F
7.7g
C
23g
Clementine
74g (x1 · fruit)
34 cal
P
0.6g
F
0.1g
C
9g
Snack
110 cal
Kefir, plain, low-fat
249g (x1 · cup)
110 cal
P
11g
F
2g
C
12g
Lunch
458 cal
Vegan Superfood Buddha Bowls
271.4g (x1 · serving)
458 cal
P
19g
F
18g
C
60g
Snack
70 cal
Greek Yogurt, nonfat
85g (x0.5 · cup)
49 cal
P
8.5g
F
0.4g
C
3g
Blueberries
37g (x0.25 · cup)
21 cal
P
0.3g
F
0.1g
C
5.3g
Dinner
430 cal
Chickpea & Potato Curry
418.1g (x1 · serving)
346 cal
P
9.7g
F
12g
C
54g
Citrus-Lime Vinaigrette
24.7g (x1 · serving)
66 cal
P
0.1g
F
6.8g
C
1.6g
Mixed Greens
64g (x2 · cup)
18 cal
P
1.4g
F
0.2g
C
3.4g
Day 4
4
1231 cal
Flat-Belly Week 1 Day 4
P
67g
F
36g
C
174g
5 meals
Meals
Breakfast
269 cal
Blueberry-Cranberry Smoothie
506.5g (x1 · serving)
269 cal
P
13g
F
2.7g
C
53g
Snack
34 cal
Clementine
74g (x1 · fruit)
34 cal
P
0.6g
F
0.1g
C
9g
Lunch
458 cal
Vegan Superfood Buddha Bowls
271.4g (x1 · serving)
458 cal
P
19g
F
18g
C
60g
Snack
101 cal
Pear
178g (x1 · medium)
101 cal
P
0.6g
F
0.2g
C
27g
Dinner
369 cal
Buffalo Chicken Stuffed Spaghetti Squash
500.8g (x1 · serving)
369 cal
P
35g
F
15g
C
25g
Day 5
5
1250 cal
Flat-Belly Week 1 Day 5
P
74g
F
55g
C
133g
5 meals
Meals
Breakfast
138 cal
Greek Yogurt, nonfat
170g (x1 · cup)
99 cal
P
17g
F
0.7g
C
6.1g
Raspberries
30.8g (x0.25 · cup)
16 cal
P
0.3g
F
0.1g
C
3.5g
Walnuts
3.6g (x0.5 · tbsp)
23 cal
P
0.5g
F
2.3g
C
0.5g
Snack
17 cal
Cucumber
119g (x1 · cup, sliced)
17 cal
P
0.8g
F
0.1g
C
4.3g
Lunch
458 cal
Vegan Superfood Buddha Bowls
271.4g (x1 · serving)
458 cal
P
19g
F
18g
C
60g
Snack
34 cal
Clementine
74g (x1 · fruit)
34 cal
P
0.6g
F
0.1g
C
9g
Dinner
604 cal
Slow-Cooker Turkey Chili with Butternut Squash
467.8g (x1 · serving)
402 cal
P
33g
F
16g
C
39g
Guacamole Chopped Salad
184g (x1 · serving)
201 cal
P
2.6g
F
18g
C
11g
Day 6
6
1274 cal
Flat-Belly Week 1 Day 6
P
72g
F
52g
C
147g
5 meals
Meals
Breakfast
269 cal
Blueberry-Cranberry Smoothie
506.5g (x1 · serving)
269 cal
P
13g
F
2.7g
C
53g
Snack
94 cal
Walnuts
14.4g (x2 · tbsp)
94 cal
P
2.2g
F
9.3g
C
2.1g
Lunch
497 cal
Slow-Cooker Turkey Chili with Butternut Squash
467.8g (x1 · serving)
402 cal
P
33g
F
16g
C
39g
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Snack
66 cal
Orange
140g (x1 · fruit (2-7/8" dia))
66 cal
P
1.3g
F
0.1g
C
16g
Dinner
349 cal
Shrimp Cobb Salad with Dijon Dressing
304.4g (x1 · serving)
349 cal
P
22g
F
24g
C
12g
Day 7
7
1240 cal
Flat-Belly Week 1 Day 7
P
77g
F
45g
C
150g
5 meals
Meals
Breakfast
138 cal
Greek Yogurt, nonfat
170g (x1 · cup)
99 cal
P
17g
F
0.7g
C
6.1g
Raspberries
30.8g (x0.25 · cup)
16 cal
P
0.3g
F
0.1g
C
3.5g
Walnuts
3.6g (x0.5 · tbsp)
23 cal
P
0.5g
F
2.3g
C
0.5g
Snack
101 cal
Pear
178g (x1 · medium)
101 cal
P
0.6g
F
0.2g
C
27g
Lunch
497 cal
Slow-Cooker Turkey Chili with Butternut Squash
467.8g (x1 · serving)
402 cal
P
33g
F
16g
C
39g
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Snack
34 cal
Clementine
74g (x1 · fruit)
34 cal
P
0.6g
F
0.1g
C
9g
Dinner
470 cal
Polenta Bowls with Roasted Vegetables & Fried Eggs
606.9g (x1 · serving)
470 cal
P
24g
F
26g
C
40g
Yamfit will help you to find out what diet is right for your long and high flight!
Get started
Yamfit
The best application for weight loss and healthy life
Elements
Policies
Diets
User agreement
Plans
Privacy policy
Recipes
Refund policy
Products
Terms and Services
English
Русский
Français
Polskie
Deutsche
Nederlands
Türk
Español
Italiano
Suomi
日本語
한국어
Magyar
Dansk
ไทย
Norsk
Ελληνικά
čeština
bahasa Indonesia
Português
Svenska
© 2018-2022 All Rights Reserved