Diet

Diets

Flat-Belly Week 1

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Description

We approach to the flat-belly diet is a healthy one that doesn't leave you feeling deprived and hungry but rather satisfied and energized. In addition to those research-backed flat-belly foods, this diet includes plenty of fiber and probiotic foods, like kefir and yogurt, that nourish your gut and help the good bacteria thrive. Filling up on fat-burning and gut-healthy foods is just one piece of the puzzle—getting plenty of exercise and adequate sleep and reducing stress all play a role in trimming belly fat.
By Eatingwell
7days
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Days

1
2
3
4
5
6
7

Plan

226 cal
Flat-Belly Week 1 Day 1
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P
3.1g
F
0.6g
C
57g
Breakfast
269 cal
Blueberry-Cranberry Smoothie
weight 506.5g ( x1 · serving )
·269 cal
Snack
131 cal
Orange
weight 280g ( x2 · fruit (2-7/8" dia) )
·131 cal
Lunch
419 cal
Green Salad with Edamame & Beets
weight 548.55g ( x1 · serving )
·419 cal
Snack
94 cal
Apple
weight 182g ( x1 · medium )
·94 cal
Dinner
328 cal
Roasted Salmon with Smoky Chickpeas & Greens
weight 236.31g ( x0.5 · serving )
·328 cal