Diet

Diets

Easy Weight Loss

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Description

When it comes to all things weight loss, the simplest, fastest way to make impactful, lasting change is to form habits you can actually stick with for life. That’s why this diet involves an easy-to-follow meal planning guide. This full week of (delicious!) food will take the guesswork out of grocery shopping and prepping with nutritionist-approved breakfast, lunch, and dinner ideas.
By Yamfit
7days
0Tasks
0Tips
Basic

Days

1
2
3
4
5
6
7

Plan

1381 cal
Easy Weight Loss Day 1
Actions
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P
77g
F
53g
C
158g
Breakfast
337 cal
Overnight oats with greek yogurt and apple
weight 375.4g ( x1 · serving )
·337 cal
Lunch
327 cal
Green salad with kale, tomatoes, beets, celery
weight 165.56g ( x1 · serving )
·60 cal
Snack
170 cal
Tangerine
weight 76g ( x1 · small )
·40 cal
Dinner
546 cal
Oven-Baked Vegetables mix
weight 286.58g ( x1 · serving )
·116 cal