Diet

Diets

Easy Weight Loss

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📄 Open cooking list

Description

When it comes to all things weight loss, the simplest, fastest way to make impactful, lasting change is to form habits you can actually stick with for life. That’s why this diet involves an easy-to-follow meal planning guide. This full week of (delicious!) food will take the guesswork out of grocery shopping and prepping with nutritionist-approved breakfast, lunch, and dinner ideas.
By Yamfit
7days
Tasks
0Tasks
Tips
0Tips
Dish level
Basic

Days

1
2
3
4
5
6
7

Plan

1381 cal
Easy Weight Loss Day 1
Actions
P
77g
F
53g
C
158g
Breakfast
337 cal
Overnight oats with greek yogurt and apple
weight 375.4g ( x1 · serving )
·337 cal