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1320 cal
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Days
7
Level
Basic
Tips
0
Author
eatingwell
7-Day Vegetarian Weight Loss
Grocery list
Cooking mode
Day 1
1
1313 cal
7-Day Vegetarian WL Day 1
P
56g
F
39g
C
194g
5 meals
Meals
Breakfast
225 cal
Raspberry Oatmeal | on water
83.3g (x1 · serving)
225 cal
P
8.7g
F
3.7g
C
40g
Snack
95 cal
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Lunch
374 cal
Whole-Wheat Veggie Wrap
253.2g (x1 · serving)
374 cal
P
13g
F
15g
C
48g
Snack
109 cal
Greek Yogurt, nonfat
127.5g (x0.75 · cup)
74 cal
P
13g
F
0.5g
C
4.5g
Strawberries
108g (x0.75 · cup)
35 cal
P
0.9g
F
0.4g
C
8.2g
Dinner
511 cal
Mushroom-Quinoa Veggie Burgers with Special Sauce
182.7g (x1 · serving)
511 cal
P
20g
F
19g
C
69g
Day 2
2
1322 cal
7-Day Vegetarian WL Day 2
P
50g
F
40g
C
212g
5 meals
Meals
Breakfast
200 cal
Baked Banana-Nut Oatmeal Cups
88.9g (x1 · serving)
166 cal
P
5.1g
F
5.4g
C
25g
Clementine
74g (x1 · fruit)
34 cal
P
0.6g
F
0.1g
C
9g
Snack
90 cal
Greek Yogurt, nonfat
127.5g (x0.75 · cup)
74 cal
P
13g
F
0.5g
C
4.5g
Raspberries
30.8g (x0.25 · cup)
16 cal
P
0.3g
F
0.1g
C
3.5g
Lunch
341 cal
Lemon-Roasted Vegetable Hummus Bowls
303g (x1 · serving)
341 cal
P
12g
F
17g
C
43g
Snack
104 cal
Banana
118g (x1 · medium)
104 cal
P
1.3g
F
0.4g
C
27g
Dinner
588 cal
Spinach & Mushroom Stuffed Butternut Squash With Quinoa & Avocado
718g (x1 · serving)
588 cal
P
18g
F
17g
C
101g
Day 3
3
1321 cal
7-Day Vegetarian WL Day 3
P
71g
F
53g
C
151g
5 meals
Meals
Breakfast
261 cal
Baked Banana-Nut Oatmeal Cups
88.9g (x1 · serving)
166 cal
P
5.1g
F
5.4g
C
25g
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Snack
154 cal
Egg, hard boiled
100g (x2 · large)
154 cal
P
13g
F
11g
C
1.2g
Lunch
341 cal
Lemon-Roasted Vegetable Hummus Bowls
303g (x1 · serving)
341 cal
P
12g
F
17g
C
43g
Snack
130 cal
Greek Yogurt, nonfat
170g (x1 · cup)
99 cal
P
17g
F
0.7g
C
6.1g
Raspberries
61.5g (x0.5 · cup)
31 cal
P
0.6g
F
0.3g
C
7.1g
Dinner
436 cal
One-Pot Tomato Basil Pasta
461.8g (x1 · serving)
282 cal
P
10g
F
8.6g
C
41g
Parmesan Cheese
36.3g (x7.25 · tbsp)
154 cal
P
12g
F
10g
C
3.3g
Day 4
4
1316 cal
7-Day Vegetarian WL Day 4
P
61g
F
51g
C
168g
5 meals
Meals
Breakfast
261 cal
Baked Banana-Nut Oatmeal Cups
88.9g (x1 · serving)
166 cal
P
5.1g
F
5.4g
C
25g
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Snack
154 cal
Egg, hard boiled
100g (x2 · large)
154 cal
P
13g
F
11g
C
1.2g
Lunch
341 cal
Lemon-Roasted Vegetable Hummus Bowls
303g (x1 · serving)
341 cal
P
12g
F
17g
C
43g
Snack
108 cal
Greek Yogurt, nonfat
127.5g (x0.75 · cup)
74 cal
P
13g
F
0.5g
C
4.5g
Clementine
74g (x1 · fruit)
34 cal
P
0.6g
F
0.1g
C
9g
Dinner
453 cal
Stuffed Potatoes with Salsa & Beans
390.9g (x1 · serving)
330 cal
P
11g
F
6.5g
C
59g
Cheddar Cheese
24g (x2 · tbsp)
97 cal
P
6g
F
8g
C
0.3g
Sour Cream
12g (x1 · tbsp)
26 cal
P
0.4g
F
2.5g
C
0.6g
Day 5
5
1298 cal
7-Day Vegetarian WL Day 5
P
62g
F
48g
C
174g
5 meals
Meals
Breakfast
265 cal
Avocado-Egg Toast
109.2g (x1 · serving)
231 cal
P
11g
F
13g
C
18g
Clementine
74g (x1 · fruit)
34 cal
P
0.6g
F
0.1g
C
9g
Snack
161 cal
Greek Yogurt, nonfat
170g (x1 · cup)
99 cal
P
17g
F
0.7g
C
6.1g
Raspberries
123g (x1 · cup)
63 cal
P
1.1g
F
0.6g
C
14g
Lunch
341 cal
Lemon-Roasted Vegetable Hummus Bowls
303g (x1 · serving)
341 cal
P
12g
F
17g
C
43g
Snack
95 cal
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Dinner
436 cal
Vegetarian Tikka Masala
306.7g (x1 · serving)
218 cal
P
15g
F
14g
C
13g
Brown Rice, cooked
195g (x1 · cup)
218 cal
P
4.5g
F
1.6g
C
46g
Day 6
6
1360 cal
7-Day Vegetarian WL Day 6
P
49g
F
39g
C
213g
5 meals
Meals
Breakfast
225 cal
Raspberry Oatmeal | on water
83.3g (x1 · serving)
225 cal
P
8.7g
F
3.7g
C
40g
Snack
117 cal
Hummus
61.5g (x0.25 · cup)
105 cal
P
4.9g
F
5.7g
C
8.6g
Cucumber
89.3g (x0.75 · cup, sliced)
12 cal
P
0.6g
F
0.1g
C
3.2g
Lunch
374 cal
Whole-Wheat Veggie Wrap
253.2g (x1 · serving)
374 cal
P
13g
F
15g
C
48g
Snack
95 cal
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Dinner
550 cal
Sweet Potato and Black Bean Tacos | with Avocado Crema
244.8g (x1 · serving)
550 cal
P
21g
F
14g
C
89g
Day 7
7
1307 cal
7-Day Vegetarian WL Day 7
P
49g
F
53g
C
173g
5 meals
Meals
Breakfast
422 cal
Apple Walnut Overnight Oatmeal
353 g
422 cal
P
14g
F
16g
C
62g
Snack
95 cal
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Lunch
374 cal
Whole-Wheat Veggie Wrap
253.2g (x1 · serving)
374 cal
P
13g
F
15g
C
48g
Snack
154 cal
Egg, hard boiled
100g (x2 · large)
154 cal
P
13g
F
11g
C
1.2g
Dinner
262 cal
Slow Cooker Curried Chickpea Stew
428 g
262 cal
P
8.5g
F
11g
C
37g
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