7-Day Vegetarian Weight Loss

In this 1,300-1,400 calorie vegetarian weight-loss meal plan, we make sure to include plenty of filling foods so you feel satisfied-not starved-while cutting calories. Protein-rich beans and tofu, high-fiber whole grains, fruits and vegetables and healthy fats, like nuts, help to keep you feeling energized all day long. Coupled this healthy plant-based meal plan with daily exercise and you're on track to lose a 1 to 2 pounds per week.