Diet

Diets

7-Day Vegetarian Gain Mass

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Days

1

Plan

1836 cal
7-Day Vegetarian GM Day 1
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P
79g
F
81g
C
215g
Breakfast
486 cal
Raspberry Oatmeal | on water
weight 83.35g ( x1 · serving )
·225 cal
Snack
296 cal
Apple
weight 182g ( x1 · medium )
·94 cal
Lunch
103 cal
Whole-Wheat Veggie Wrap
weight Custom
·0 cal
Snack
100 cal
Greek Yogurt, nonfat
weight 170g ( x1 · cup )
·98 cal
Dinner
848 cal
Beefless Vegan Tacos
weight 274.91g ( x1 · serving )
·337 cal