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Blog
Diets
Plans
Meals
Dishes
Products
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Diet
Diets
7-Day Vegetarian Gain Mass
📝 Open grocery
📄 Open cooking list
By Eatingwell
1
days
0
Tasks
0
Tips
Basic
Days
1
Plan
1836 cal
7-Day Vegetarian GM Day 1
P
79g
F
81g
C
215g
Breakfast
486 cal
Raspberry Oatmeal | on water
83.35g ( x1 · serving )
·
225 cal
Egg, hard boiled
50g ( x1 · large )
·
77 cal
Walnuts
28.4g ( x1 · oz )
·
184 cal
Snack
296 cal
Apple
182g ( x1 · medium )
·
94 cal
Peanut Butter
34g ( x2 · tbsp )
·
202 cal
Lunch
103 cal
Whole-Wheat Veggie Wrap
Custom
·
0 cal
Banana
118g ( x1 · medium )
·
103 cal
Snack
100 cal
Greek Yogurt, nonfat
170g ( x1 · cup )
·
98 cal
Strawberries
6g ( x0.5 · medium )
·
1 cal
Chia seeds
Custom
·
0 cal
Dinner
848 cal
Beefless Vegan Tacos
274.91g ( x1 · serving )
·
337 cal
Mushroom-Quinoa Veggie Burgers with Special Sauce
182.72g ( x1 · serving )
·
511 cal