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1836 cal
Open in App
Days
1
Level
Basic
Tips
0
Author
eatingwell
7-Day Vegetarian Gain Mass
Grocery list
Cooking mode
Day 1
1
1836 cal
7-Day Vegetarian GM Day 1
P
80g
F
82g
C
215g
5 meals
Meals
Breakfast
487 cal
Raspberry Oatmeal | on water
83.3g (x1 · serving)
225 cal
P
8.7g
F
3.7g
C
40g
Egg, hard boiled
50g (x1 · large)
77 cal
P
6.3g
F
5.3g
C
0.6g
Walnuts
28.4g (x1 · oz)
185 cal
P
4.3g
F
18g
C
4.1g
Snack
297 cal
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Peanut Butter
34g (x2 · tbsp)
202 cal
P
7.4g
F
17g
C
8.2g
Lunch
104 cal
Whole-Wheat Veggie Wrap
100 g
0 cal
Banana
118g (x1 · medium)
104 cal
P
1.3g
F
0.4g
C
27g
Snack
101 cal
Greek Yogurt, nonfat
170g (x1 · cup)
99 cal
P
17g
F
0.7g
C
6.1g
Strawberries
6g (x0.5 · medium)
2 cal
P
0g
F
0g
C
0.5g
Chia seeds
Custom
0 cal
Dinner
848 cal
Beefless Vegan Tacos
274.9g (x1 · serving)
337 cal
P
14g
F
17g
C
36g
Mushroom-Quinoa Veggie Burgers with Special Sauce
182.7g (x1 · serving)
511 cal
P
20g
F
19g
C
69g
vegetarian
gain
mass
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