Diet

Diets

7-Day Vegetarian Be Healthy

📝 Open grocery
📄 Open cooking list

Description

In this 1,500-1,600 calorie vegetarian weight-loss meal plan, we make sure to include plenty of filling foods so you feel satisfied-not starved-while cutting calories. Protein-rich beans and tofu, high-fiber whole grains, fruits and vegetables and healthy fats, like nuts, help to keep you feeling energized all day long (get our list of Best Vegetarian Protein Foods to Eat). Coupled this healthy plant-based meal plan with daily exercise and you're on track to lose a 1 to 2 pounds per week.
By Eatingwell
7days
0Tasks
0Tips
Medium

Days

1
2
3
4
5
6
7

Plan

419 cal
7-Day Vegetarian BH Day 1
Actions
Plan actions

View

P
17g
F
22g
C
44g
Breakfast
318 cal
Raspberry Oatmeal | on water
weight 83.35g ( x1 · serving )
·225 cal
Snack
195 cal
Apple
weight 182g ( x1 · medium )
·94 cal
Lunch
373 cal
Whole-Wheat Veggie Wrap
weight 253.22g ( x1 · serving )
·373 cal
Snack
130 cal
Greek Yogurt, nonfat
weight 85g ( x0.5 · cup )
·49 cal
Dinner
511 cal
Mushroom-Quinoa Veggie Burgers with Special Sauce
weight 182.72g ( x1 · serving )
·511 cal