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1531 cal
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Days
7
Level
Medium
Tips
0
Author
eatingwell
7-Day Vegetarian Be Healthy
Grocery list
Cooking mode
Day 1
1
1530 cal
7-Day Vegetarian BH Day 1
P
60g
F
60g
C
201g
5 meals
Meals
Breakfast
319 cal
Raspberry Oatmeal | on water
83.3g (x1 · serving)
225 cal
P
8.7g
F
3.7g
C
40g
Walnuts
14.4g (x2 · tbsp)
94 cal
P
2.2g
F
9.3g
C
2.1g
Snack
196 cal
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Peanut Butter
17g (x1 · tbsp)
101 cal
P
3.7g
F
8.5g
C
4.1g
Lunch
374 cal
Whole-Wheat Veggie Wrap
253.2g (x1 · serving)
374 cal
P
13g
F
15g
C
48g
Snack
131 cal
Greek Yogurt, nonfat
85g (x0.5 · cup)
49 cal
P
8.5g
F
0.4g
C
3g
Strawberries
72g (x0.5 · cup)
23 cal
P
0.6g
F
0.2g
C
5.5g
Chia seeds
12g (x1 · tbsp)
58 cal
P
2g
F
3.8g
C
5.1g
Dinner
511 cal
Mushroom-Quinoa Veggie Burgers with Special Sauce
182.7g (x1 · serving)
511 cal
P
20g
F
19g
C
69g
Day 2
2
1515 cal
7-Day Vegetarian BH Day 2
P
63g
F
65g
C
194g
5 meals
Meals
Breakfast
234 cal
Baked Banana-Nut Oatmeal Cups
88.9g (x1 · serving)
166 cal
P
5.1g
F
5.4g
C
25g
Clementine
148g (x2 · fruit)
68 cal
P
1.2g
F
0.2g
C
18g
Snack
204 cal
Greek Yogurt, nonfat
170g (x1 · cup)
99 cal
P
17g
F
0.7g
C
6.1g
Raspberries
92.3g (x0.75 · cup)
47 cal
P
0.8g
F
0.4g
C
11g
Chia seeds
12g (x1 · tbsp)
58 cal
P
2g
F
3.8g
C
5.1g
Lunch
341 cal
Lemon-Roasted Vegetable Hummus Bowls
303g (x1 · serving)
341 cal
P
12g
F
17g
C
43g
Snack
357 cal
Banana
118g (x1 · medium)
104 cal
P
1.3g
F
0.4g
C
27g
Peanut Butter
42.5g (x2.5 · tbsp)
253 cal
P
9.3g
F
21g
C
10g
Dinner
380 cal
Butternut Squash & Black Bean Tostadas
358.6g (x1 · serving)
380 cal
P
14g
F
16g
C
50g
Day 3
3
1515 cal
7-Day Vegetarian BH Day 3
P
67g
F
62g
C
188g
5 meals
Meals
Breakfast
261 cal
Baked Banana-Nut Oatmeal Cups
88.9g (x1 · serving)
166 cal
P
5.1g
F
5.4g
C
25g
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Snack
253 cal
Avocado
109.5g (x0.75 · cup, sliced)
176 cal
P
2.2g
F
16g
C
9g
Egg, hard boiled
50g (x1 · large)
77 cal
P
6.3g
F
5.3g
C
0.6g
Lunch
341 cal
Lemon-Roasted Vegetable Hummus Bowls
303g (x1 · serving)
341 cal
P
12g
F
17g
C
43g
Snack
220 cal
Greek Yogurt, nonfat
170g (x1 · cup)
99 cal
P
17g
F
0.7g
C
6.1g
Raspberries
123g (x1 · cup)
63 cal
P
1.1g
F
0.6g
C
14g
Chia seeds
12g (x1 · tbsp)
58 cal
P
2g
F
3.8g
C
5.1g
Dinner
441 cal
One-Pot Tomato Basil Pasta
461.8g (x1 · serving)
282 cal
P
10g
F
8.6g
C
41g
Whole Wheat Bread
42g (x1.5 · slice)
105 cal
P
5.4g
F
1.3g
C
18g
Parmesan Cheese
12.5g (x2.5 · tbsp)
53 cal
P
4.2g
F
3.5g
C
1.1g
Day 4
4
1519 cal
7-Day Vegetarian BH Day 4
P
63g
F
57g
C
211g
5 meals
Meals
Breakfast
261 cal
Baked Banana-Nut Oatmeal Cups
88.9g (x1 · serving)
166 cal
P
5.1g
F
5.4g
C
25g
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Snack
195 cal
Avocado
73g (x0.5 · cup, sliced)
118 cal
P
1.5g
F
11g
C
6g
Egg, hard boiled
50g (x1 · large)
77 cal
P
6.3g
F
5.3g
C
0.6g
Lunch
444 cal
Lemon-Roasted Vegetable Hummus Bowls
303g (x1 · serving)
341 cal
P
12g
F
17g
C
43g
Banana
118g (x1 · medium)
104 cal
P
1.3g
F
0.4g
C
27g
Snack
167 cal
Greek Yogurt, nonfat
170g (x1 · cup)
99 cal
P
17g
F
0.7g
C
6.1g
Clementine
148g (x2 · fruit)
68 cal
P
1.2g
F
0.2g
C
18g
Dinner
453 cal
Stuffed Potatoes with Salsa & Beans
390.9g (x1 · serving)
330 cal
P
11g
F
6.5g
C
59g
Cheddar Cheese
24g (x2 · tbsp)
97 cal
P
6g
F
8g
C
0.3g
Sour Cream
12g (x1 · tbsp)
26 cal
P
0.4g
F
2.5g
C
0.6g
Day 5
5
1514 cal
7-Day Vegetarian BH Day 5
P
68g
F
72g
C
172g
5 meals
Meals
Breakfast
265 cal
Avocado-Egg Toast
109.2g (x1 · serving)
231 cal
P
11g
F
13g
C
18g
Clementine
74g (x1 · fruit)
34 cal
P
0.6g
F
0.1g
C
9g
Snack
179 cal
Greek Yogurt, nonfat
127.5g (x0.75 · cup)
74 cal
P
13g
F
0.5g
C
4.5g
Raspberries
92.3g (x0.75 · cup)
47 cal
P
0.8g
F
0.4g
C
11g
Chia seeds
12g (x1 · tbsp)
58 cal
P
2g
F
3.8g
C
5.1g
Lunch
341 cal
Lemon-Roasted Vegetable Hummus Bowls
303g (x1 · serving)
341 cal
P
12g
F
17g
C
43g
Snack
348 cal
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Peanut Butter
42.5g (x2.5 · tbsp)
253 cal
P
9.3g
F
21g
C
10g
Dinner
382 cal
Vegetarian Tikka Masala
306.7g (x1 · serving)
218 cal
P
15g
F
14g
C
13g
Brown Rice, cooked
146.3g (x0.75 · cup)
164 cal
P
3.4g
F
1.2g
C
35g
Day 6
6
1572 cal
7-Day Vegetarian BH Day 6
P
57g
F
54g
C
226g
5 meals
Meals
Breakfast
277 cal
Raspberry Oatmeal | on water
83.3g (x1 · serving)
225 cal
P
8.7g
F
3.7g
C
40g
Walnuts
8g (x2 · walnut)
52 cal
P
1.2g
F
5.2g
C
1.2g
Snack
226 cal
Hummus
123g (x0.5 · cup)
209 cal
P
9.8g
F
11g
C
17g
Cucumber
119g (x1 · cup, sliced)
17 cal
P
0.8g
F
0.1g
C
4.3g
Lunch
374 cal
Whole-Wheat Veggie Wrap
253.2g (x1 · serving)
374 cal
P
13g
F
15g
C
48g
Snack
145 cal
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Peanut Butter
8.5g (x0.5 · tbsp)
51 cal
P
1.9g
F
4.2g
C
2g
Dinner
550 cal
Sweet Potato and Black Bean Tacos | with Avocado Crema
244.8g (x1 · serving)
550 cal
P
21g
F
14g
C
89g
Day 7
7
1555 cal
7-Day Vegetarian BH Day 7
P
51g
F
71g
C
196g
5 meals
Meals
Breakfast
422 cal
Apple Walnut Overnight Oatmeal
353 g
422 cal
P
14g
F
16g
C
62g
Snack
246 cal
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Peanut Butter
25.5g (x1.5 · tbsp)
152 cal
P
5.6g
F
13g
C
6.1g
Lunch
374 cal
Whole-Wheat Veggie Wrap
253.2g (x1 · serving)
374 cal
P
13g
F
15g
C
48g
Snack
195 cal
Avocado
73g (x0.5 · cup, sliced)
118 cal
P
1.5g
F
11g
C
6g
Egg, hard boiled
50g (x1 · large)
77 cal
P
6.3g
F
5.3g
C
0.6g
Dinner
318 cal
Slow Cooker Curried Chickpea Stew
428 g
262 cal
P
8.5g
F
11g
C
37g
Whole Wheat Pita
21g (x0.75 · pita, small (4" dia))
56 cal
P
2g
F
0.6g
C
11g
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