Diet

Diets

7-Day Sugar-Detox

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Description

Hit reset and get back on track with healthy eating habits with this simple 7-day sugar-detox meal plan. Slashing your sugar intake can help stabilize energy levels, curb over-active appetites (which is especially helpful when cutting calories to lose weight) and prevent chronic diseases like obesity, diabetes, heart disease and even certain cancers. Our bodies are well-equipped to naturally "detox" (thanks to the gut, liver and kidneys, which work together to filter out impurities). If you're an otherwise healthy person, you don't need to "cleanse" or "detox" but if you've been eating too much sugar or refined or processed foods lately, you may feel like you need a break from those foods in particular. This meal plan does just that and fuels your body with the nutrients it needs to stay healthy while limiting foods, like added sugar, that can do harm when you have too much.
By Eatingwell
7days
0Tasks
0Tips
Medium

Days

1
2
3
4
5
6
7

Plan

1048 cal
7-Day Sugar-Detox Day 1
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P
37g
F
34g
C
171g
Breakfast
416 cal
Muffin-Tin Quiches with Smoked Cheddar & Potato
weight 175.44g ( x1 · serving )
·256 cal
Snack
131 cal
Orange
weight 280g ( x2 · fruit (2-7/8" dia) )
·131 cal
Lunch
527 cal
Slow-Cooker Vegetable Soup
weight 436.09g ( x1 · serving )
·217 cal
Snack
241 cal
Hummus
weight 123g ( x0.5 · cup )
·209 cal
Dinner
384 cal
Roasted Salmon with Smoky Chickpeas & Greens
weight 236.31g ( x0.5 · serving )
·328 cal
Snack
285 cal
Yogurt
weight 245g ( x1 · cup )
·196 cal