Yamfit

7-Day Vegetarian Gain Mass

7-Day Vegetarian Gain Mass

Grocery list for 7-Day Vegetarian Gain Mass. The diet contains 43 ingredients

People

1

Groceries

8g (x0.5 · tbsp)

182g (x1 · medium)

74.5g (x0.5 · medium)

118g (x1 · medium)

Black Beans, raw

48.5g (x0.25 · cup)

11.7g (x2.25 · tbsp)

100g (x1 · default)

Egg, hard boiled

50g (x1 · large)

47g (x1 · tortilla)

1.2g (x3 · pinch)

Greek Yogurt, nonfat

170g (x1 · cup)

30g (x2 · tbsp)

4.3g (x0.25 · tbsp)

Lettuce, iceberg

28.5g (x0.5 · cup)

1.3g (x0.25 · tsp)

14.4g (x1 · tbsp)

Mixed Vegetables, frozen

128.6g (x1 · cup)

3g (x0.25 · mushroom)

55g (x0.5 · cup)

3.4g (x0.25 · tablespoon)

Olive Oil, Extra Virgin

3.4g (x0.25 · tablespoon)

9g (x1 · slice, thin)

34g (x2 · tbsp)

0.1g (x0.75 · dash)

22.7g (x2 · tablespoon)

7.1g (x0.25 · oz)

28.3g (x1 · oz)

Romaine Lettuce

3g (x0.5 · leaf, inner)

31.5g (x1.75 · tbsp)

0.5g (x1 · pinch)

8g (x0.5 · tbsp)

6g (x0.5 · medium)

100g (x0.25 · package, 14 oz)

15g (x1 · slice)

52g (x2 · tortilla)

28.4g (x1 · oz)

100g (x1 · default)

Whole Grain Hamburger Buns, toasted

46g (x1 · bun)

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