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Diets
7-Day Vegetarian Gain Mass
7-Day Vegetarian Gain Mass
Grocery list for 7-Day Vegetarian Gain Mass. The diet contains 43 ingredients
People
1
Groceries
Almond Butter
8g (x0.5 · tbsp)
Apple
182g (x1 · medium)
Avocado
74.5g (x0.5 · medium)
Banana
118g (x1 · medium)
Black Beans, raw
48.5g (x0.25 · cup)
Cheddar Cheese
11.7g (x2.25 · tbsp)
Chia seeds
100g (x1 · default)
Chili Powder
0.8 g
Dijon Mustard
1.5 g
Egg, hard boiled
50g (x1 · large)
Flour Tortilla
47g (x1 · tortilla)
Garlic Powder
1.2g (x3 · pinch)
Greek Yogurt, nonfat
170g (x1 · cup)
Hummus
30g (x2 · tbsp)
Ketchup
4.3g (x0.25 · tbsp)
Lettuce, iceberg
28.5g (x0.5 · cup)
Lime Juice
1.3g (x0.25 · tsp)
Mayonnaise
14.4g (x1 · tbsp)
Mixed Vegetables, frozen
128.6g (x1 · cup)
Mushroom
3g (x0.25 · mushroom)
Oats
55g (x0.5 · cup)
Olive Oil
3.4g (x0.25 · tablespoon)
Olive Oil, Extra Virgin
3.4g (x0.25 · tablespoon)
Onion
9g (x1 · slice, thin)
Onion Powder
0.4 g
Peanut Butter
34g (x2 · tbsp)
Pepper
0.1g (x0.75 · dash)
Quinoa, cooked
22.7g (x2 · tablespoon)
Radish
7.1g (x0.25 · oz)
Raspberries
28.3g (x1 · oz)
Rolled Oats
5 g
Romaine Lettuce
3g (x0.5 · leaf, inner)
Salsa
31.5g (x1.75 · tbsp)
Salt
0.5g (x1 · pinch)
Smoked Paprika
0.4 g
Soy Sauce
8g (x0.5 · tbsp)
Strawberries
6g (x0.5 · medium)
Tofu
100g (x0.25 · package, 14 oz)
Tomato
15g (x1 · slice)
Tortilla
52g (x2 · tortilla)
Walnuts
28.4g (x1 · oz)
Water
100g (x1 · default)
Whole Grain Hamburger Buns, toasted
46g (x1 · bun)
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