Diet

Diets

Flat-Belly Week 2

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Description

We are providing the second week of flat-belly diet. There's no one exact diet that blasts belly fat more than others. Rather, to fight belly fat, you need to consider the timing, size and nutritional quality of your meals in order to maintain a healthy weight, reduce visceral fat and avoid uncomfortable bloating.
By Eatingwell
7days
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Days

1
2
3
4
5
6
7

Plan

1243 cal
Flat-Belly Week 2 Day 1
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P
52g
F
51g
C
156g
Breakfast
280 cal
Pineapple Green Smoothie
weight 415.5g ( x1 路 serving )
280 cal
Snack
101 cal
Pear
weight 178g ( x1 路 medium )
101 cal
Lunch
339 cal
White Bean & Veggie Salad
weight 432.19g ( x0.75 路 serving )
339 cal
Snack
94 cal
Apple
weight 182g ( x1 路 medium )
94 cal
Dinner
427 cal
Salmon & Asparagus with Lemon-Garlic Butter Sauce
weight 246.9g ( x1 路 serving )
368 cal