Diet

Diets

7-Day Vegetarian Weight Loss

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Description

In this 1,300-1,400 calorie vegetarian weight-loss meal plan, we make sure to include plenty of filling foods so you feel satisfied-not starved-while cutting calories. Protein-rich beans and tofu, high-fiber whole grains, fruits and vegetables and healthy fats, like nuts, help to keep you feeling energized all day long. Coupled this healthy plant-based meal plan with daily exercise and you're on track to lose a 1 to 2 pounds per week.
By Eatingwell
7days
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Days

1
2
3
4
5
6
7

Plan

1313 cal
7-Day Vegetarian WL Day 1
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P
56g
F
38g
C
193g
Breakfast
225 cal
Raspberry Oatmeal | on water
weight 83.35g ( x1 · serving )
·225 cal
Snack
94 cal
Apple
weight 182g ( x1 · medium )
·94 cal
Lunch
373 cal
Whole-Wheat Veggie Wrap
weight 253.22g ( x1 · serving )
·373 cal
Snack
108 cal
Greek Yogurt, nonfat
weight 127.5g ( x0.75 · cup )
·73 cal
Dinner
511 cal
Mushroom-Quinoa Veggie Burgers with Special Sauce
weight 182.72g ( x1 · serving )
·511 cal