Even a gentle, incremental start to losing weight can provide you with an encouraging beginning. That’s because it’s possible to lose more in the first few weeks of your weight loss journey. Build on the momentum, but understand what’s going on biologically. This quick start is the result of your body ridding itself.

3-Day Classic Loss

This plan was generated for you 🍏. Be healthy =)

This meal was generated for you 🍏. Be healthy =)

3-Day Classic Loss Day 1 Breakfast

3-Day Classic Loss Day 1 Lunch

3-Day Classic Loss Day 1 Snack

3-Day Classic Loss Day 1 Dinner

3-Day Classic Loss Day 1

Healthy diet - healthy life with Yamfit nutrition!

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sodium

potassium

cholesterol

calcium

iron

magnesium

3-Day Classic Loss Day 2 Breakfast

3-Day Classic Loss Day 2 Lunch

3-Day Classic Loss Day 2 Snack

3-Day Classic Loss Day 2 Dinner

3-Day Classic Loss Day 2

3-Day Classic Loss Day 3 Breakfast

3-Day Classic Loss Day 3 Lunch

3-Day Classic Loss Day 3 Snack

3-Day Classic Loss Day 3 Dinner

3-Day Classic Loss Day 3

Yamfit

3-Day Classic Loss

Day 1

3-Day Classic Loss Day 1

Meals

Very Berry Oatmeal

California Salad

Classic Trail Mix

Teriyaki Chicken Breast

Easy Brown Rice

Day 2

3-Day Classic Loss Day 2

Meals

Clean Green Smoothie

California Salad

Classic Trail Mix

Apple

Teriyaki Chicken Breast

Easy Brown Rice

Day 3

3-Day Classic Loss Day 3

Meals

Everything Egg & Avocado Toast

California Salad

Classic Trail Mix

Peach

Teriyaki Chicken Breast

Easy Brown Rice

Yamfit