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1665 cal
Open in App
Days
3
Level
Basic
Tips
0
Author
yamfit
3-Day Classic Loss
Grocery list
Cooking mode
Day 1
1
2183 cal
3-Day Classic Loss Day 1
P
114g
F
101g
C
224g
4 meals
Meals
Breakfast
1096 cal
Тилапия в стиле луизианы | с картофельными дольками, капустной тушенкой и острым ремуладом
577.8g (x1 · serving)
773 cal
P
50g
F
29g
C
88g
Very Berry Oatmeal
388.3g (x1 · serving)
323 cal
P
7.8g
F
6.5g
C
60g
Lunch
337 cal
California Salad
365.1g (x1 · serving)
337 cal
P
12g
F
23g
C
24g
Snack
245 cal
Classic Trail Mix
47.7g (x1 · serving)
245 cal
P
6.6g
F
19g
C
18g
Dinner
505 cal
Teriyaki Chicken Breast
202.7g (x1 · serving)
392 cal
P
35g
F
22g
C
11g
Easy Brown Rice
128.8g (x1 · serving)
113 cal
P
2.5g
F
0.8g
C
24g
Day 2
2
1407 cal
3-Day Classic Loss Day 2
P
63g
F
77g
C
130g
4 meals
Meals
Breakfast
267 cal
Clean Green Smoothie
498.4g (x1 · serving)
267 cal
P
6.2g
F
12g
C
40g
Lunch
337 cal
California Salad
365.1g (x1 · serving)
337 cal
P
12g
F
23g
C
24g
Snack
297 cal
Classic Trail Mix
47.7g (x1 · serving)
245 cal
P
6.6g
F
19g
C
18g
Apple
100g (x1 · default)
52 cal
P
0.3g
F
0.2g
C
14g
Dinner
505 cal
Teriyaki Chicken Breast
202.7g (x1 · serving)
392 cal
P
35g
F
22g
C
11g
Easy Brown Rice
128.8g (x1 · serving)
113 cal
P
2.5g
F
0.8g
C
24g
Day 3
3
1405 cal
3-Day Classic Loss Day 3
P
69g
F
83g
C
108g
4 meals
Meals
Breakfast
267 cal
Everything Egg & Avocado Toast
154.3g (x1 · serving)
267 cal
P
12g
F
17g
C
20g
Lunch
337 cal
California Salad
365.1g (x1 · serving)
337 cal
P
12g
F
23g
C
24g
Snack
296 cal
Classic Trail Mix
47.7g (x1 · serving)
246 cal
P
6.6g
F
19g
C
18g
Peach
130g (x1 · small)
49 cal
P
1.2g
F
0.3g
C
12g
Dinner
505 cal
Teriyaki Chicken Breast
202.7g (x1 · serving)
392 cal
P
35g
F
22g
C
11g
Easy Brown Rice
128.8g (x1 · serving)
113 cal
P
2.5g
F
0.8g
C
24g
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