Diet

Diets

3-Day Classic Loss

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Description

Even a gentle, incremental start to losing weight can provide you with an encouraging beginning. That鈥檚 because it鈥檚 possible to lose more in the first few weeks of your weight loss journey. Build on the momentum, but understand what鈥檚 going on biologically. This quick start is the result of your body ridding itself.
By Yamfit
3days
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Basic

Days

1
2
3

Plan

1410 cal
3-Day Classic Loss Day 1
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This plan was generated for you 馃崗. Be healthy =)
P
63g
F
71g
C
135g
Breakfast
322 cal
Very Berry Oatmeal
weight 388.34g ( x1 路 serving )
322 cal
Lunch
337 cal
California Salad
weight 365.05g ( x1 路 serving )
337 cal
Snack
245 cal
Classic Trail Mix
weight 47.72g ( x1 路 serving )
245 cal
Dinner
504 cal
Teriyaki Chicken Breast
weight 202.72g ( x1 路 serving )
392 cal