Diet

Diets

3-Day Classic Loss

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Description

Even a gentle, incremental start to losing weight can provide you with an encouraging beginning. That鈥檚 because it鈥檚 possible to lose more in the first few weeks of your weight loss journey. Build on the momentum, but understand what鈥檚 going on biologically. This quick start is the result of your body ridding itself.
By Yamfit
3days
Tasks
0Tasks
Tips
0Tips
Dish level
Basic

Days

1
2
3

Plan

1410 cal
3-Day Classic Loss Day 1
Actions
P
63g
F
71g
C
135g
Breakfast
322 cal
Very Berry Oatmeal
weight 388.34g ( x1 路 serving )
322 cal