Yamfit
Blog
Diets
Plans
Meals
Recipes
Products
Sign in
1420 cal
Open in App
Days
3
Level
Basic
Tips
0
Author
yamfit
3-Day Balance Eating
Grocery list
Cooking mode
Day 1
1
1420 cal
3-Day Balance Eating Day 1
P
103g
F
53g
C
133g
4 meals
Meals
Breakfast
398 cal
Pancakes home-made
215.6g (x1 · serving)
398 cal
P
21g
F
7.7g
C
60g
Lunch
449 cal
Rice with chicken and veggies
422.9g (x1 · serving)
449 cal
P
40g
F
11g
C
49g
Snack
69 cal
Coffee cream dessert
137.3g (x1 · serving)
69 cal
P
6.2g
F
1g
C
9.6g
Dinner
503 cal
Summer salad
230.8g (x1 · serving)
114 cal
P
1.5g
F
9.3g
C
8.5g
Crispy salmon
168.9g (x1 · serving)
389 cal
P
34g
F
25g
C
6.4g
Day 2
2
1420 cal
3-Day Balance Eating Day 2
P
103g
F
53g
C
133g
4 meals
Meals
Breakfast
398 cal
Pancakes home-made
215.6g (x1 · serving)
398 cal
P
21g
F
7.7g
C
60g
Lunch
449 cal
Rice with chicken and veggies
422.9g (x1 · serving)
449 cal
P
40g
F
11g
C
49g
Snack
69 cal
Coffee cream dessert
137.3g (x1 · serving)
69 cal
P
6.2g
F
1g
C
9.6g
Dinner
503 cal
Summer salad
230.8g (x1 · serving)
114 cal
P
1.5g
F
9.3g
C
8.5g
Crispy salmon
168.9g (x1 · serving)
389 cal
P
34g
F
25g
C
6.4g
Day 3
3
1420 cal
3-Day Balance Eating Day 3
P
103g
F
53g
C
133g
4 meals
Meals
Breakfast
398 cal
Pancakes home-made
215.6g (x1 · serving)
398 cal
P
21g
F
7.7g
C
60g
Lunch
449 cal
Rice with chicken and veggies
422.9g (x1 · serving)
449 cal
P
40g
F
11g
C
49g
Snack
69 cal
Coffee cream dessert
137.3g (x1 · serving)
69 cal
P
6.2g
F
1g
C
9.6g
Dinner
503 cal
Summer salad
230.8g (x1 · serving)
114 cal
P
1.5g
F
9.3g
C
8.5g
Crispy salmon
168.9g (x1 · serving)
389 cal
P
34g
F
25g
C
6.4g
Yamfit will help you to find out what diet is right for your long and high flight!
Get started
Yamfit
The best application for weight loss and healthy life
Elements
Policies
Diets
User agreement
Plans
Privacy policy
Recipes
Refund policy
Products
Terms and Services
English
Русский
Français
Polskie
Deutsche
Nederlands
Türk
Español
Italiano
Suomi
日本語
한국어
Magyar
Dansk
ไทย
Norsk
Ελληνικά
čeština
bahasa Indonesia
Português
Svenska
© 2018-2022 All Rights Reserved