Diet

Diets

3-Day Balance Eating

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Description

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don鈥檛 get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections. They can also develop unhealthy eating habits that may persist into adulthood.
By Yamfit
3days
Tasks
0Tasks
Tips
0Tips
Dish level
Basic

Days

1
2
3

Plan

1420 cal
3-Day Balance Eating Day 1
Actions
P
102g
F
53g
C
133g
Breakfast
398 cal
Pancakes home-made
weight 215.62g ( x1 路 serving )
398 cal