A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don’t get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections. They can also develop unhealthy eating habits that may persist into adulthood.

3-Day Balance Eating

This meal was generated for you 🍏. Be healthy =)

3-Day Balance Eating Breakfast

3-Day Balance Eating Lunch

3-Day Balance Eating Snack

3-Day Balance Eating Dinner

3-Day Balance Eating Day 1

Healthy diet - healthy life with Yamfit nutrition!

yamfit

cholesterol

sodium

potassium

caffeine

calcium

iron

magnesium

3-Day Balance Eating Day 2

3-Day Balance Eating Day 3

Yamfit

3-Day Balance Eating

Day 1

3-Day Balance Eating Day 1

Meals

Pancakes home-made

Rice with chicken and veggies

Coffee cream dessert

Summer salad

Crispy salmon

Day 2

3-Day Balance Eating Day 2

Meals

Pancakes home-made

Rice with chicken and veggies

Coffee cream dessert

Summer salad

Crispy salmon

Day 3

3-Day Balance Eating Day 3

Meals

Pancakes home-made

Rice with chicken and veggies

Coffee cream dessert

Summer salad

Crispy salmon

Yamfit