Diet

Diets

3-Day Balance Eating

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Description

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don鈥檛 get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections. They can also develop unhealthy eating habits that may persist into adulthood.
By Yamfit
3days
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Basic

Days

1
2
3

Plan

1420 cal
3-Day Balance Eating Day 1
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P
102g
F
53g
C
133g
Breakfast
398 cal
Pancakes home-made
weight 215.62g ( x1 路 serving )
398 cal
Lunch
449 cal
Rice with chicken and veggies
weight 422.85g ( x1 路 serving )
449 cal
Snack
69 cal
Coffee cream dessert
weight 137.3g ( x1 路 serving )
69 cal
Dinner
503 cal
Summer salad
weight 230.8g ( x1 路 serving )
113 cal