Diets - Yamfit

Diets

Public diets

Weight Loss 7-Day Kickstart

This diet plan usually starts on weekend, so you can make a big pot of veggie soup, and give your body a chance to adjus...

Easy Weight Loss

When it comes to all things weight loss, the simplest, fastest way to make impactful, lasting change is to form habits y...

Super Lose Weight

Lose weight, eat well and feel great with this easy weight loss diet plan. This simple about 1200-1300 calorie meal plan...

7-Day Vegetarian Weight Loss

In this 1,300-1,400 calorie vegetarian weight-loss meal plan, we make sure to include plenty of filling foods so you fee...

The Biggest Loser

To help you get started, we designed this seven-day diet plan for weight loss, which is just like the one that helps the...

7-Day Vegetarian Be Healthy

In this 1,500-1,600 calorie vegetarian weight-loss meal plan, we make sure to include plenty of filling foods so you fee...

Flat-Belly Week 1

We approach to the flat-belly diet is a healthy one that doesn't leave you feeling deprived and hungry but rather satisf...

3-Day Classic Loss

Even a gentle, incremental start to losing weight can provide you with an encouraging beginning. That’s because it’s pos...

Healthy Eating Airfood

Flat-Belly Week 2

We are providing the second week of flat-belly diet. There's no one exact diet that blasts belly fat more than others. R...

The meals and snacks in this diet plan feature heart-healthy foods recommended for a cardiac diet, like fiber-rich fruit...

Immunity Boosting

With the today's situation, many of us are thinking about how to stay healthy and fight off viruses. While there’s no ma...

If you want to stay healthy and have more energy, this is the plan for you. It's relatively low in carbs and very high i...

3-Day Balance Eating

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is mor...

7-Day Sugar-Detox

Hit reset and get back on track with healthy eating habits with this simple 7-day sugar-detox meal plan. Slashing your s...

Flat-Belly Week 3

Losing weight around your midsection can be a battle. In addition to being a risk factor for several diseases, excess ab...

7-Day Vegetarian Gain Mass