Food

Foods

Walnuts

Description

There are 94 calories in 2 tbsp of Walnuts. Nutrients summary : 3g proteins (18%), 3g carbs (18%), 10g fats (62%). 2 tbsp is 15 gram.
2

Macro nutrients

Cal
93
Proteins
2.2g
Fats
9.3g
Carbs
2.1g

Micro nutrients

Total weight
14.38g
Carbs
2.07g
Dietary fiber
0.81g
Sugar
0.55g
Fats
9.35g
Saturated
0.8g
Poly
3.42g
Mono
0.63g
Trans
0g
Proteins
2.16g
Potassium
1.36%
Sodium
0.02%
Vitamin A
0.1%
Vitamin C
0.16%
Vitamin B6
0%
Calcium
0.9%
Iron
1.6%
Magnesium
5.38%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 94 cal

8 min of running
22 min of cycle
16 min of elliptical

Servings info

Walnuts
Serving sizes to check how many calories and nutrients are in:

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