Food

Scallion

Description

There are 32 calories in 100g of Scallion. Nutrients summary : 2g proteins (18%), 8g carbs (72%), 1g fats (9%).
1

Macro nutrients

Cal
32
Proteins
1.8g
Fats
0.2g
Carbs
7.2g

Micro nutrients

Total weight
100g
Carbs
7.22g
Dietary fiber
2.62g
Sugar
2.3g
Fats
0.2g
Saturated
0.03g
Poly
0.1g
Mono
0.03g
Proteins
1.8g
Sodium
0.7%
Potassium
5.85%
A
24.33%
C
26.67%
Calcium
5.54%
Iron
5.56%
Magnesium
4.76%

Activity needed to burn 32 cal

3 min of running
8 min of cycle
6 min of elliptical

Servings info

Scallion
Serving sizes to check how many calories and nutrients are in:

Recipes with Scallion Ingredients

1519 cal
Chimichurri Pork Chops | and Buttery Black Beans over Rice
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When it comes to pork chops, we’re always looking for two things: a deeply-browned crust and juicy, tender meat. You too...
P
92g
F
60g
C
159g
955 cal
One-Pot Southwestern Beef Tacos | with Veggie Ribbon Slaw
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We’re big fans of adding extra crunch to tacos. In this recipe, we said goodbye to creamy cabbage and HELLO to veggie ri...
P
38g
F
52g
C
82g
873 cal
Salsa Verde Chicken Enchiladas | with Mexican Cheese and Hot Sauce Crema
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When it comes to Mexican food, burritos typically get all the glory. In our humble opinion, enchiladas are an unsung din...
P
62g
F
32g
C
80g
1135 cal
Black Bean Quesadillas | with Salsa Fresca and Creamy Guacamole
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As we’ve grown more sophisticated in this life, so have our quesadillas. Gone are the days of those microwaved rendition...
P
55g
F
36g
C
156g
1237 cal
Frijoles Fresca Bowls | with Scallion Rice and Pepper Jack
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Rice and beans are the pinnacle of comfort food. The classic combo is simple, nourishing, and super easy to whip up. Wel...
P
54g
F
37g
C
179g

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