Food

Milk

Description

2% fat
1

Macro nutrients

Cal
50
Proteins
3.3g
Fats
2g
Carbs
4.8g

Micro nutrients

Total weight
100g
Carbs
4.83g
Sugar
3.35g
Fats
1.97g
Saturated
1.22g
Poly
0.06g
Mono
0.37g
Trans
0.03g
Proteins
3.34g
Cholesterol
2.59%
Sodium
2.03%
Potassium
3.19%
A
3.44%
Calcium
10.31%
Magnesium
2.38%

Activity needed to burn 50 cal

5 min of running
12 min of cycle
9 min of elliptical

Servings info

Milk
Serving sizes to check how many calories and nutrients are in:

Recipes with Milk Ingredients

598 cal
Chicken Under a Zucchini Blanket | with Mashed Potatoes and Green Beans
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Shhh, be very quiet. Your chicken is sleeping! The layer of zucchini that tops these chicken breasts is like a blanket t...
P
62g
F
22g
C
49g
993 cal
Creamy Chicken Pasta Casserole | with Broccoli, Ranch Seasoning, and Three Cheeses
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We’re obsessed with the flavor of ranch seasoning—then again, who isn’t? It’s one of those things that we just want to p...
P
76g
F
40g
C
80g
753 cal
Lemon-Butter Trout | with Asparagus Amandine and Horseradish Potato Mash
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Looking for a meal that’s light, bright, and super satisfying? You’ve come to the right place! This dish is all that and...
P
46g
F
47g
C
49g
644 cal
Powerhouse Eggplant Polenta | with Zucchini and Walnut Salsa
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If vegetables had personalities, eggplant would be something of a bossy, brash, and biting figure, no doubt. But when tr...
P
20g
F
48g
C
40g
696 cal
Loaded Potato Chowder | Topped with Pancetta, Cheddar, and Sour Cream
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Is there anyone who won’t fall head over heels for a baked potato? Bacon bits, scallions, cheddar cheese, and sour cream...
P
21g
F
41g
C
76g

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