Food

Ground Beef

Description

Beef, ground, 80% lean meat / 20% fat
1

Macro nutrients

Cal
254
Proteins
17g
Fats
20g
Carbs
0g

Micro nutrients

Total weight
100g
Carbs
0g
Fats
20g
Saturated
8.23g
Poly
0.47g
Mono
8.23g
Trans
1.18g
Proteins
17.65g
Cholesterol
23.53%
Sodium
2.92%
Potassium
5.76%
B12
83.33%
Calcium
1.31%
Iron
5.56%
Magnesium
3.81%

Activity needed to burn 254 cal

22 min of running
60 min of cycle
42 min of elliptical

Servings info

Ground Beef
Serving sizes to check how many calories and nutrients are in:

Recipes with Ground Beef Ingredients

747 cal
Quick Beef Ragù Spaghetti | with Zucchini and Italian Seasonings
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Spaghetti with tomato sauce is always a recipe for success. Is there anyone who’d turn down a plate of noodles piled hig...
P
43g
F
36g
C
66g
1459 cal
Bacon Guacamole D-Luxe Burgers | with Nacho Mega Fries and Mixed Greens
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When it comes to dinner, there are two magical ingredients that never fail to make things, conservatively, 100x more del...
P
72g
F
92g
C
93g
465 cal
Swedish Meatballs | over Egg Noodles & Baby Portobellos
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Sorry Italians, but the Swedes may have won the meatball battle. These traditional Swedish meatballs are spiced with war...
P
16g
F
17g
C
62g
852 cal
Beef Taco Pizzas | with Poblano and Jalapeño Peppers plus Two Kinds of Cheese
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Struggling to fit both taco night and pizza night into your weekly dinnertime rotation? We’ve got a solution: put some t...
P
43g
F
52g
C
51g
1312 cal
Mozzarella-Stuffed Little Italy Burgers | with Griddled Tomato, Patate al Forno, and Arugula Salad
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Meet caprese salad—burger-fied! Yep, our chefs went and transformed everyone’s favorite Italian appetizer into a bodacio...
P
46g
F
86g
C
96g

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