WL 7D Kickstart Day 7

📝 Open grocery
📄 Open cooking list

Macro nutrients

Cal
1466
Proteins
85g
Fats
60g
Carbs
160g

Micro nutrients

Total weight
1240.02g
Carbs
160.69g
Dietary fiber
32.38g
Sugar
40.27g
Fats
60.02g
Saturated
12.83g
Poly
8.11g
Mono
21.12g
Trans
0.49g
Proteins
85.11g
Cholesterol
104.94%
Sodium
112.59%
Potassium
77.29%
A
757.29%
C
157.19%
D
3.05%
B6
5.89%
B12
6.75%
Calcium
46.51%
Iron
58.82%
Magnesium
46.97%

Meals

325 cal
Breakfast
Actions
Meal actions

View
clock 09:30
P
18g
F
9.3g
C
43g
183 cal
Snack
Actions
Meal actions

View
clock 11:45
P
3.5g
F
8.1g
C
28g
521 cal
Lunch
Actions
Meal actions

View
clock 14:30
P
26g
F
27g
C
45g
96 cal
Snack
Actions
Meal actions

View
clock 16:45
P
4g
F
3g
C
12g
338 cal
Dinner
Actions
Meal actions

View
clock 19:00
P
33g
F
11g
C
30g