WL 7D Kickstart Day 6

📝 Open grocery
📄 Open cooking list

Macro nutrients

Cal
1351
Proteins
81g
Fats
69g
Carbs
108g

Micro nutrients

Total weight
967.33g
Carbs
108.33g
Dietary fiber
24.66g
Sugar
24.59g
Fats
69.44g
Saturated
15.97g
Poly
8.58g
Mono
28.07g
Trans
0.75g
Proteins
81.56g
Cholesterol
167.7%
Sodium
53.03%
Potassium
64.07%
A
547.36%
C
229.88%
B6
80.4%
B12
120.6%
Calcium
33.74%
Iron
42.02%
Magnesium
42.12%

Meals

309 cal
Breakfast
Actions
Meal actions

View
clock 09:30
P
20g
F
12g
C
28g
131 cal
Snack
Actions
Meal actions

View
clock 11:45
P
3.5g
F
8g
C
13g
333 cal
Lunch
Actions
Meal actions

View
clock 14:30
P
18g
F
20g
C
20g
70 cal
Snack
Actions
Meal actions

View
clock 16:45
P
4.3g
F
2.7g
C
10g
507 cal
Dinner
Actions
Meal actions

View
clock 19:00
P
34g
F
25g
C
35g