WL 7D Kickstart Day 5

📝 Open grocery
📄 Open cooking list

Macro nutrients

Cal
1377
Proteins
74g
Fats
46g
Carbs
173g

Micro nutrients

Total weight
1409.77g
Carbs
173.71g
Dietary fiber
35.33g
Sugar
50.05g
Fats
46.75g
Saturated
8.12g
Poly
7.13g
Mono
17.78g
Trans
0.05g
Proteins
74.25g
Cholesterol
88.52%
Sodium
169.35%
Potassium
71.71%
A
1149.51%
C
221.47%
B6
7.85%
B12
6.75%
Calcium
43.97%
Iron
52.21%
Magnesium
52.13%

Meals

226 cal
Breakfast
Actions
Meal actions

View
clock 08:00
P
8.6g
F
3.6g
C
40g
183 cal
Snack
Actions
Meal actions

View
clock 10:15
P
3.5g
F
8.1g
C
28g
521 cal
Lunch
Actions
Meal actions

View
clock 13:30
P
26g
F
27g
C
45g
96 cal
Snack
Actions
Meal actions

View
clock 16:00
P
4g
F
3g
C
12g
347 cal
Dinner
Actions
Meal actions

View
clock 18:00
P
32g
F
4.4g
C
46g