WL 7D Kickstart Day 4

📝 Open grocery
📄 Open cooking list

Macro nutrients

Cal
1328
Proteins
72g
Fats
69g
Carbs
110g

Micro nutrients

Total weight
907.23g
Carbs
110.94g
Dietary fiber
21.49g
Sugar
30.11g
Fats
69.64g
Saturated
14.51g
Poly
10.03g
Mono
21.06g
Trans
0.76g
Proteins
72.5g
Cholesterol
76.64%
Sodium
39.12%
Potassium
54.4%
A
261.9%
C
223.35%
D
0.77%
B6
12.49%
B12
5%
Calcium
25.46%
Iron
29.9%
Magnesium
30.89%

Meals

226 cal
Breakfast
Actions
Meal actions

View
clock 08:00
P
8.6g
F
3.6g
C
40g
277 cal
Snack
Actions
Meal actions

View
clock 10:15
P
7.1g
F
15g
C
33g
268 cal
Lunch
Actions
Meal actions

View
clock 13:30
P
17g
F
18g
C
6.1g
70 cal
Snack
Actions
Meal actions

View
clock 16:00
P
4.3g
F
2.7g
C
10g
484 cal
Dinner
Actions
Meal actions

View
clock 18:00
P
34g
F
28g
C
21g