WL 7D Kickstart Day 3

📝 Open grocery
📄 Open cooking list

Macro nutrients

Cal
1309
Proteins
77g
Fats
53g
Carbs
141g

Micro nutrients

Total weight
997.82g
Carbs
141.49g
Dietary fiber
27.08g
Sugar
34.73g
Fats
53.15g
Saturated
10.18g
Poly
8.97g
Mono
21.78g
Trans
0.73g
Proteins
77.56g
Cholesterol
50.1%
Sodium
37.32%
Potassium
52.14%
A
850.86%
C
190.56%
B6
11.75%
Calcium
23.98%
Iron
54.81%
Magnesium
33.73%

Meals

225 cal
Breakfast
Actions
Meal actions

View
clock 08:00
P
8.7g
F
3.7g
C
39g
173 cal
Snack
Actions
Meal actions

View
clock 10:15
P
4g
F
8.2g
C
24g
484 cal
Lunch
Actions
Meal actions

View
clock 13:30
P
34g
F
28g
C
21g
105 cal
Snack
Actions
Meal actions

View
clock 16:00
P
4.6g
F
3g
C
14g
320 cal
Dinner
Actions
Meal actions

View
clock 18:00
P
25g
F
9.4g
C
41g