WL 7D Kickstart Day 2

📝 Open grocery
📄 Open cooking list

Macro nutrients

Cal
1320
Proteins
72g
Fats
55g
Carbs
144g

Micro nutrients

Total weight
1255.34g
Carbs
144.97g
Dietary fiber
30.12g
Sugar
56.72g
Fats
55.37g
Saturated
12.04g
Poly
7.79g
Mono
22.76g
Trans
0.78g
Proteins
72.03g
Cholesterol
40.68%
Sodium
33.84%
Potassium
70.83%
A
2723.32%
C
269.89%
E
7.87%
K
0.98%
B6
11.75%
B9
4.57%
B4
2.75%
Calcium
48.42%
Iron
35.27%
Magnesium
61.8%
Phosphorus
5.73%

Meals

260 cal
Breakfast
Actions
Meal actions

View
clock 08:00
P
13g
F
9.1g
C
35g
192 cal
Snack
Actions
Meal actions

View
clock 10:15
P
4.2g
F
8.2g
C
30g
311 cal
Lunch
Actions
Meal actions

View
clock 13:30
P
15g
F
6.6g
C
47g
70 cal
Snack
Actions
Meal actions

View
clock 16:00
P
4.3g
F
2.7g
C
10g
484 cal
Dinner
Actions
Meal actions

View
clock 18:00
P
34g
F
28g
C
21g