WL 7D Kickstart Day 1

📝 Open grocery
📄 Open cooking list

Macro nutrients

Cal
1357
Proteins
45g
Fats
46g
Carbs
200g

Micro nutrients

Total weight
1376.46g
Carbs
200.96g
Dietary fiber
41.08g
Sugar
92.76g
Fats
46.95g
Saturated
7.94g
Poly
9.09g
Mono
18.93g
Proteins
45.97g
Cholesterol
21.24%
Sodium
60.25%
Potassium
67.21%
A
5243.82%
C
207.06%
B6
6.87%
E
15.73%
K
1.97%
B9
9.14%
B4
5.51%
Calcium
65.12%
Iron
48.58%
Magnesium
66.42%
Phosphorus
11.46%

Meals

485 cal
Breakfast
Actions
Meal actions

View
clock 08:00
P
5.7g
F
20g
C
79g
183 cal
Snack
Actions
Meal actions

View
clock 10:15
P
3.5g
F
8.1g
C
28g
311 cal
Lunch
Actions
Meal actions

View
clock 13:30
P
15g
F
6.6g
C
47g
87 cal
Snack
Actions
Meal actions

View
clock 16:00
P
3.4g
F
2.9g
C
11g
289 cal
Dinner
Actions
Meal actions

View
clock 18:00
P
17g
F
9.2g
C
34g