Plan

Plan list

The Biggest Loser Day 7

📝 Open grocery
📄 Open cooking list
By Shape

Macro nutrients

Cal
1415
Proteins
94g
Fats
56g
Carbs
140g

Micro nutrients

Total weight
1422.35g
Carbs
140.64g
Dietary fiber
21.21g
Sugar
74.81g
Fats
56.75g
Saturated
12.78g
Poly
11.56g
Mono
23.61g
Trans
0.47g
Proteins
94.91g
Cholesterol
69.5%
Sodium
99.35%
Potassium
55.26%
Vitamin A
199.37%
Vitamin C
113.28%
Vitamin D
0%
Vitamin B6
9.01%
Vitamin B12
21.89%
Calcium
83.42%
Iron
28.65%
Magnesium
30.67%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Instructions
Breakfast
390 cal
Milk, skim
weight 245g ( x1 · cup )
·80 cal