Plan

Plan list

The Biggest Loser Day 6

📝 Open grocery
📄 Open cooking list
By Shape

Macro nutrients

Cal
1436
Proteins
76g
Fats
44g
Carbs
196g

Micro nutrients

Total weight
1483.75g
Carbs
196.25g
Dietary fiber
38.89g
Sugar
84.93g
Fats
44.8g
Saturated
9.68g
Poly
10.45g
Mono
19.37g
Trans
0.1g
Proteins
76.52g
Sodium
42.31%
Potassium
76.85%
Cholesterol
103.3%
Vitamin A
33154.97%
Vitamin C
230.47%
Vitamin B6
19.71%
Vitamin D
0%
Vitamin B12
15.81%
Vitamin E
7.87%
Vitamin K
0.98%
Vitamin B1
0%
Vitamin B3
0%
Vitamin B2
0%
Vitamin B9
4.57%
Vitamin B5
0%
Vitamin B4
2.75%
Iron
50.48%
Calcium
63.11%
Magnesium
75.99%
Phosphorus
5.73%
Zinc
0%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Instructions
Breakfast
460 cal
Veggie Frittata
weight 214.13g ( x0.75 · serving )
·242 cal