Plan

Plan list

The Biggest Loser Day 5

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By Shape

Macro nutrients

Cal
1413
Proteins
77g
Fats
59g
Carbs
150g

Micro nutrients

Total weight
1276.73g
Carbs
150.04g
Dietary fiber
13.36g
Sugar
68.71g
Fats
59.32g
Saturated
20.24g
Poly
9.64g
Mono
19.93g
Trans
0.34g
Proteins
77.95g
Cholesterol
117.48%
Sodium
118.83%
Potassium
50.26%
Vitamin A
168.84%
Vitamin C
187.2%
Vitamin D
0.23%
Vitamin B6
8.94%
Vitamin B12
20.77%
Calcium
142.35%
Iron
48.26%
Magnesium
25.17%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Instructions
Breakfast
324 cal
Melon Salad | with Mint
weight 208.87g ( x1 · serving )
·70 cal