Plan

Plan list

The Biggest Loser Day 4

📝 Open grocery
📄 Open cooking list
By Shape

Macro nutrients

Cal
1410
Proteins
105g
Fats
50g
Carbs
149g

Micro nutrients

Total weight
1172.49g
Carbs
149.25g
Dietary fiber
25.26g
Sugar
54.46g
Fats
50.72g
Saturated
13.23g
Poly
10.3g
Mono
15.51g
Trans
1.25g
Proteins
105.44g
Cholesterol
65.28%
Sodium
77.09%
Potassium
62.44%
Caffeine
0.01%
Vitamin A
35.67%
Vitamin C
812.81%
Vitamin D
0.74%
Vitamin B6
0.2%
Vitamin B12
54.58%
Calcium
67.52%
Iron
24.84%
Magnesium
23.65%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Instructions
Breakfast
311 cal
Honeydew
weight 125g ( x1 · wedge )
·43 cal