Plan

Plan list

The Biggest Loser Day 3

📝 Open grocery
📄 Open cooking list
By Shape

Macro nutrients

Cal
1413
Proteins
82g
Fats
56g
Carbs
152g

Micro nutrients

Total weight
1971.55g
Carbs
152.42g
Dietary fiber
27.99g
Sugar
75.63g
Fats
56.79g
Saturated
15.59g
Poly
13.78g
Mono
17.43g
Trans
0.08g
Proteins
82.7g
Cholesterol
135.17%
Sodium
57.54%
Potassium
72.72%
Vitamin A
374.43%
Vitamin C
225.55%
Vitamin D
0.77%
Vitamin B6
51.93%
Vitamin B12
12.35%
Calcium
76.97%
Iron
31.02%
Magnesium
45.42%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Instructions
Breakfast
353 cal
Mushroom and Broccoli Omelet
weight 112.55g ( x0.5 · serving )
·157 cal