Plan

Plan list

The Biggest Loser Day 2

📝 Open grocery
📄 Open cooking list
By Shape

Macro nutrients

Cal
1414
Proteins
86g
Fats
69g
Carbs
113g

Micro nutrients

Total weight
1071.83g
Carbs
113.02g
Dietary fiber
18.19g
Sugar
25.44g
Fats
69.23g
Saturated
28.05g
Poly
6.04g
Mono
20.93g
Trans
1.81g
Proteins
86.67g
Cholesterol
80.38%
Sodium
112.56%
Potassium
50.27%
Vitamin A
255.31%
Vitamin C
66.08%
Vitamin D
1.57%
Vitamin B6
11.62%
Vitamin B12
125.86%
Calcium
67.05%
Iron
55.11%
Magnesium
28.68%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Instructions
Breakfast
373 cal
Blueberry Oatmeal | on water
weight 83.35g ( x1 · serving )
·226 cal