The Biggest Loser Day 1

📝 Open grocery
📄 Open cooking list

Macro nutrients

Cal
1431
Proteins
85g
Fats
60g
Carbs
145g

Micro nutrients

Total weight
1537.5g
Carbs
145.33g
Dietary fiber
20.91g
Sugar
51.11g
Fats
60.68g
Saturated
14.8g
Poly
14.92g
Mono
22.01g
Trans
1.37g
Proteins
85.38g
Cholesterol
174.51%
Sodium
73.55%
Potassium
65.96%
A
25663.03%
C
123.22%
D
7.1%
B12
0.69%
Calcium
159.04%
Iron
80.74%
Magnesium
35.24%
Meals
Instructions
445 cal
Breakfast
Actions
Meal actions

View
clock 08:15
P
27g
F
19g
C
42g
60 cal
Snack
Actions
Meal actions

View
clock 11:00
P
8.8g
F
0.5g
C
5.8g
436 cal
Lunch
Actions
Meal actions

View
clock 13:00
P
16g
F
21g
C
51g
75 cal
Snack
Actions
Meal actions

View
clock 16:15
P
2.8g
F
2.9g
C
9.1g
412 cal
Dinner
Actions
Meal actions

View
clock 18:15
P
29g
F
16g
C
36g