The Begainer Day 2

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Macro nutrients

Cal
2519
Proteins
145g
Fats
108g
Carbs
246g

Micro nutrients

Total weight
1868.09g
Carbs
246.92g
Dietary fiber
41.77g
Sugar
106.28g
Fats
108.82g
Saturated
39.8g
Poly
7.76g
Mono
37.35g
Trans
2.36g
Proteins
145.92g
Cholesterol
164.27%
Sodium
105.86%
Potassium
95.88%
Caffeine
9.43%
A
250.59%
C
216.91%
D
13.12%
B6
27.63%
B12
162.55%
Calcium
150.62%
Iron
141.72%
Magnesium
65.2%

Meals

354 cal
Breakfast
Actions
Meal actions

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clock 08:30
P
14g
F
8.6g
C
59g
321 cal
Snack
Actions
Meal actions

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clock 11:15
P
12g
F
13g
C
43g
1013 cal
Lunch
Actions
Meal actions

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clock 14:00
P
46g
F
64g
C
59g
210 cal
Snack
Actions
Meal actions

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clock 16:45
P
20g
F
5.2g
C
21g
617 cal
Dinner
Actions
Meal actions

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clock 19:15
P
52g
F
16g
C
63g