The Begainer Day 1

📝 Open grocery
📄 Open cooking list

Macro nutrients

Cal
2519
Proteins
145g
Fats
108g
Carbs
247g

Micro nutrients

Total weight
1868.84g
Carbs
247.01g
Dietary fiber
41.78g
Sugar
106.35g
Fats
108.85g
Saturated
39.82g
Poly
7.76g
Mono
37.36g
Trans
2.36g
Proteins
145.94g
Cholesterol
164.29%
Sodium
105.87%
Potassium
95.91%
Caffeine
9.45%
A
250.63%
C
216.93%
D
13.15%
B6
27.63%
B12
162.55%
Calcium
150.68%
Iron
141.74%
Magnesium
65.23%

Meals

354 cal
Breakfast
Actions
Meal actions

View
clock 08:30
P
14g
F
8.6g
C
59g
321 cal
Snack
Actions
Meal actions

View
clock 11:15
P
12g
F
13g
C
43g
1013 cal
Lunch
Actions
Meal actions

View
clock 14:00
P
46g
F
64g
C
59g
210 cal
Snack
Actions
Meal actions

View
clock 16:45
P
20g
F
5.2g
C
21g
617 cal
Dinner
Actions
Meal actions

View
clock 19:15
P
52g
F
16g
C
63g