Super Lose Weight Day 1

📝 Open grocery
📄 Open cooking list

Macro nutrients

Cal
1265
Proteins
73g
Fats
30g
Carbs
185g
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Micro nutrients

Total weight
1249.72g
Carbs
185.57g
Dietary fiber
36.24g
Sugar
61.96g
Fats
30.16g
Saturated
4.97g
Poly
4.67g
Mono
12.73g
Trans
0.69g
Proteins
73.13g
Cholesterol
44.79%
Sodium
74.58%
Potassium
65.71%
A
2365.85%
C
382.63%
B6
23.82%
Calcium
45.47%
Iron
59.71%
Magnesium
46.48%

Meals

260 cal
Breakfast
Actions
Meal actions

View
clock 08:30
P
5.6g
F
5.7g
C
49g
34 cal
Snack
Actions
Meal actions

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clock 11:15
P
0.6g
F
0.1g
C
9g
392 cal
Lunch
Actions
Meal actions

View
clock 14:00
P
17g
F
13g
C
53g
103 cal
Snack
Actions
Meal actions

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clock 16:15
P
1.3g
F
0.4g
C
26g
474 cal
Dinner
Actions
Meal actions

View
clock 19:15
P
47g
F
10g
C
46g