Plan

Plan list

Immunity Boosting Day 1

📝 Open grocery
📄 Open cooking list
By Chatelaine

Macro nutrients

Cal
1722
Proteins
115g
Fats
66g
Carbs
171g

Micro nutrients

Total weight
1662.72g
Carbs
171.06g
Dietary fiber
20.06g
Sugar
82.75g
Fats
66.68g
Saturated
17.66g
Poly
17.97g
Mono
14.54g
Trans
0.11g
Proteins
115.4g
Cholesterol
101.13%
Sodium
61.97%
Potassium
75.85%
Vitamin A
459.17%
Vitamin C
295.31%
Vitamin D
0.23%
Vitamin B6
2.97%
Vitamin B12
0%
Calcium
232.15%
Iron
71.76%
Magnesium
55.89%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
256 cal
Orange juice
weight 248g ( x1 · cup )
·111 cal