Plan

Plan list

Heart Healthy Day 2

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By Eatingwell

Macro nutrients

Cal
1383
Proteins
79g
Fats
60g
Carbs
185g

Micro nutrients

Total weight
1613.24g
Carbs
185.24g
Dietary fiber
36.02g
Sugar
90.07g
Fats
60.71g
Saturated
14.7g
Poly
3.61g
Mono
7.99g
Trans
0.13g
Proteins
79.77g
Cholesterol
125.08%
Sodium
72.91%
Potassium
65.58%
Vitamin A
17621.13%
Vitamin C
259.31%
Vitamin D
0%
Vitamin B6
20.34%
Vitamin B12
0%
Calcium
84.71%
Iron
57.46%
Magnesium
25.07%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
402 cal
Muesli with Raspberries
weight 513.75g ( x1.5 路 serving )
402 cal