Plan

Plan list

Heart Healthy Day 1

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By Eatingwell

Macro nutrients

Cal
1334
Proteins
66g
Fats
56g
Carbs
149g

Micro nutrients

Total weight
1159.99g
Carbs
149.06g
Dietary fiber
34.77g
Sugar
39g
Fats
56.59g
Saturated
16.78g
Poly
12.81g
Mono
16.31g
Trans
0.38g
Proteins
66.53g
Cholesterol
125.17%
Sodium
115.14%
Potassium
58.18%
Vitamin A
4390.45%
Vitamin C
162.9%
Vitamin D
0.23%
Vitamin B6
15.86%
Vitamin B12
0%
Calcium
141.24%
Iron
63.54%
Magnesium
28.99%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
231 cal
Avocado-Egg Toast
weight 109.22g ( x1 路 serving )
231 cal