Plan

Plan list

Flat-Belly Week 3 Day 4

📝 Open grocery
📄 Open cooking list
By Eatingwell

Macro nutrients

Cal
1322
Proteins
72g
Fats
48g
Carbs
165g

Micro nutrients

Total weight
1618.75g
Carbs
165.07g
Dietary fiber
48.54g
Sugar
70.98g
Fats
48.74g
Saturated
8.26g
Poly
7.88g
Mono
21.23g
Trans
0g
Proteins
72.8g
Cholesterol
6.33%
Sodium
88.17%
Potassium
83.31%
Vitamin A
502.19%
Vitamin C
419.5%
Vitamin D
0%
Vitamin B6
32.14%
Vitamin B12
0%
Calcium
89.7%
Iron
69.64%
Magnesium
78.36%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
237 cal
Greek Yogurt, nonfat
weight 170g ( x1 · cup )
·98 cal