Plan

Plan list

Flat-Belly Week 2 Day 3

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By Eatingwell

Macro nutrients

Cal
1292
Proteins
66g
Fats
42g
Carbs
169g

Micro nutrients

Total weight
1486.68g
Carbs
169.43g
Dietary fiber
31.43g
Sugar
63.76g
Fats
42.6g
Saturated
13.72g
Poly
3.68g
Mono
10.45g
Trans
0.24g
Proteins
66.8g
Sodium
98.92%
Potassium
51.36%
Cholesterol
114.36%
Vitamin A
1168.23%
Vitamin C
297.94%
Vitamin B6
17.64%
Vitamin B12
0%
Vitamin D
0.35%
Calcium
101.32%
Iron
53.09%
Magnesium
33.69%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
271 cal
Mini Quiches with Sweet Potato Crust
weight 145.26g ( x1 路 serving )
237 cal