Plan

Plan list

Flat-Belly Week 2 Day 1

馃摑 Open grocery
馃搫 Open cooking list

Macro nutrients

Cal
1243
Proteins
52g
Fats
51g
Carbs
156g

Micro nutrients

Total weight
1510.15g
Carbs
156.12g
Dietary fiber
34.32g
Sugar
76.82g
Fats
51.39g
Saturated
13.68g
Poly
11.42g
Mono
16.18g
Trans
0.25g
Proteins
52.82g
Cholesterol
48.5%
Sodium
44.96%
Potassium
78.59%
Vitamin A
509.5%
Vitamin C
244.51%
Vitamin D
0.52%
Vitamin B6
11.23%
Vitamin B12
0%
Calcium
133.02%
Iron
94.06%
Magnesium
34.89%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
280 cal
Pineapple Green Smoothie
weight 415.5g ( x1 路 serving )
280 cal